15.1 km | 01:35:34 | 06:19/km日期: 2022-06-06 16:41 - 地點: 江山、溪寮、翁園社區 - 平均心率: 145 - 卡路里: 1058 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'41" / 05'41" / 06'45" / 05'48" / 05'46" / 05'55" / 07'21" / 05'56" / 07'29" / 07'29" / 06'20" / 05'55" / 06'39" / 06'09" / 05'47" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'45" (+01'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 07'20" (+01'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 07'29" (+01'49") | 1000 / 9000 |
| 10 | | 07'29" (+01'49") | 1000 / 10000 |
| 11 | | 06'19" (+00'39") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 06'39" (+00'59") | 1000 / 13000 |
| 14 | | 06'09" (+00'29") | 1000 / 14000 |
| 15 | | 05'46" (+00'06") | 1000 / 15000 |
| 16 | | 08'25" (+02'45") | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 06'45" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 05'46" | 00:29'41" |
| 6 | 05'55" | 00:35'36" |
| 7 | 07'21" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 07'29" | 00:56'22" |
| 10 | 07'29" | 01:03'51" |
| 11 | 06'20" | 01:10'11" |
| 12 | 05'55" | 01:16'06" |
| 13 | 06'39" | 01:22'45" |
| 14 | 06'09" | 01:28'54" |
| 15 | 05'47" | 01:34'41" |
| 15.1 | 08'19" | 01:35'35" |
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