10.0 km | 00:49:59 | 04:59/km日期: 2015-08-10 18:18 - 地點: 德南國小 - 天氣: 熱 - 卡路里: 677 Cal - 溫度: 31°C - 濕度: 72%
Pace: 05'17" / 05'17" / 05'36" / 03'44" / 03'45" / 04'23" / 05'37" / 05'47" / 05'42" / 04'46" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'33") | 1000 / 1000 |
| 2 | | 05'17" (+01'33") | 1000 / 2000 |
| 3 | | 05'35" (+01'51") | 1000 / 3000 |
| 4 | | 03'44" | 1000 / 4000 |
| 5 | | 03'44" | 1000 / 5000 |
| 6 | | 04'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'37" (+01'53") | 1000 / 7000 |
| 8 | | 05'46" (+02'02") | 1000 / 8000 |
| 9 | | 05'42" (+01'58") | 1000 / 9000 |
| 10 | | 04'45" (+01'01") | 1000 / 10000 |
| 11 | | 03'55" (+00'11") | 25 / 10025 |
8月累積里程 :
107.78 km 
Mizuno WAVE IDATEN DYNA 2 (Wide) 累積 :
11499.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'17" | 00:10'34" |
| 3 | 05'36" | 00:16'10" |
| 4 | 03'44" | 00:19'54" |
| 5 | 03'45" | 00:23'39" |
| 6 | 04'23" | 00:28'02" |
| 7 | 05'37" | 00:33'39" |
| 8 | 05'47" | 00:39'26" |
| 9 | 05'42" | 00:45'08" |
| 10 | 04'46" | 00:49'54" |
| 10.0 | 03'59" | 00:50'00" |
展開計圈分析
留言 
