9.0 km | 01:00:32 | 06:42/km日期: 2022-06-06 05:42 - 平均心率: 129 - 卡路里: 713 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'08" / 09'34" / 06'18" / 06'10" / 05'30" / 08'29" / 05'55" / 05'58" / 06'06" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'52") | 1000 / 1000 |
| 2 | | 09'34" (+04'05") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'33" (+01'04") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 98.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 09'34" | 00:17'42" |
| 3 | 06'18" | 00:24'00" |
| 4 | 06'10" | 00:30'10" |
| 5 | 05'30" | 00:35'40" |
| 6 | 08'29" | 00:44'09" |
| 7 | 05'55" | 00:50'04" |
| 8 | 05'58" | 00:56'02" |
| 9 | 06'06" | 01:02'08" |
| 9.0 | 07'00" | 01:02'15" |
ricky tseng 說推
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