11.0 km | 01:27:31 | 07:55/km日期: 2022-06-04 07:40 - 總爬升: 198 m - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'44" / 07'18" / 07'22" / 07'17" / 07'48" / 08'00" / 08'13" / 07'55" / 08'07" / 08'29" / 08'46" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'41") | 1000 / 1000 |
| 2 | | 07'17" (+00'01") | 1000 / 2000 |
| 3 | | 07'22" (+00'06") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 07'48" (+00'32") | 1000 / 5000 |
| 6 | | 07'59" (+00'43") | 1000 / 6000 |
| 7 | | 08'13" (+00'57") | 1000 / 7000 |
| 8 | | 07'54" (+00'38") | 1000 / 8000 |
| 9 | | 08'06" (+00'50") | 1000 / 9000 |
| 10 | | 08'29" (+01'13") | 1000 / 10000 |
| 11 | | 08'46" (+01'30") | 1000 / 11000 |
| 12 | | 07'43" (+00'27") | 41 / 11041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
6月累積里程 : 15.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'18" | 00:15'02" |
| 3 | 07'22" | 00:22'24" |
| 4 | 07'17" | 00:29'41" |
| 5 | 07'48" | 00:37'29" |
| 6 | 08'00" | 00:45'29" |
| 7 | 08'13" | 00:53'42" |
| 8 | 07'55" | 01:01'37" |
| 9 | 08'07" | 01:09'44" |
| 10 | 08'29" | 01:18'13" |
| 11 | 08'46" | 01:26'59" |
| 11.0 | 08'01" | 01:27'19" |
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