10.2 km | 01:00:25 | 05:54/km日期: 2015-08-09 08:44 - 卡路里: 663 Cal - 溫度: 25°C - 濕度: 99%
Pace: 03'25" / 05'47" / 05'40" / 05'42" / 06'22" / 06'56" / 10'59" / 08'26" / 06'57" / 08'01" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 06'18" (+00'47") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'33" (+00'02") | 227 / 10227 |
蘇迪勒剛過，本來應該是 LSD 的行程，
整個人行道都是倒掉的樹木，好慘！
跑到駁二還是都是阻礙物，索性不跑了，折回家.....
8月累積里程 :
141.38 km 
saucony Triumph iso 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'25" | 00:03'25" |
| 2 | 05'47" | 00:09'12" |
| 3 | 05'40" | 00:14'52" |
| 4 | 05'42" | 00:20'34" |
| 5 | 06'22" | 00:26'56" |
| 6 | 06'56" | 00:33'52" |
| 7 | 10'59" | 00:44'51" |
| 8 | 08'26" | 00:53'17" |
| 9 | 06'57" | 01:00'14" |
| 10 | 08'01" | 01:08'15" |
| 10.2 | 05'34" | 01:09'31" |
展開計圈分析
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