10.0 km | 01:09:31 | 06:56/km日期: 2022-06-05 05:57 - 平均心率: 141 - 卡路里: 797 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'39" / 06'46" / 06'38" / 06'34" / 06'44" / 07'14" / 07'07" / 07'04" / 07'11" / 07'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'06") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'44" (+00'11") | 1000 / 5000 |
| 6 | | 07'13" (+00'40") | 1000 / 6000 |
| 7 | | 07'06" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+00'31") | 1000 / 8000 |
| 9 | | 07'10" (+00'37") | 1000 / 9000 |
| 10 | | 07'30" (+00'57") | 1000 / 10000 |
| 11 | | 08'08" (+01'35") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 132.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 06'38" | 00:20'03" |
| 4 | 06'34" | 00:26'37" |
| 5 | 06'44" | 00:33'21" |
| 6 | 07'14" | 00:40'35" |
| 7 | 07'07" | 00:47'42" |
| 8 | 07'04" | 00:54'46" |
| 9 | 07'11" | 01:01'57" |
| 10 | 07'30" | 01:09'27" |
| 10.0 | 08'12" | 01:09'30" |
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