21.4 km | 02:14:55 | 06:17/km日期: 2022-06-05 06:35 - 平均心率: 157 - 卡路里: 1157 Cal - 總步數: 23390 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 08'27" / 07'43" / 07'03" / 06'03" / 05'54" / 05'39" / 05'46" / 05'46" / 06'05" / 05'42" / 04'47" / 05'20" / 05'54" / 05'44" / 05'56" / 06'22" / 06'04" / 06'09" / 06'14" / 06'54" / 07'19" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'26" (+03'39") | 1000 / 1000 | 168 / 70 |
2 | | 07'51" (+03'04") | 1000 / 2000 | 170 / 74 |
3 | | 07'01" (+02'14") | 1001 / 3002 | 169 / 84 |
4 | | 06'01" (+01'14") | 1002 / 4005 | 173 / 95 |
5 | | 05'55" (+01'08") | 1000 / 5005 | 175 / 96 |
6 | | 05'41" (+00'54") | 1001 / 6006 | 178 / 98 |
7 | | 05'46" (+00'59") | 1002 / 7009 | 177 / 97 |
8 | | 05'46" (+00'59") | 1002 / 8011 | 177 / 97 |
9 | | 06'05" (+01'18") | 1000 / 9012 | 174 / 94 |
10 | | 05'39" (+00'52") | 1001 / 10013 | 177 / 99 |
11 | | 04'47" | 1002 / 11015 | 180 / 115 |
12 | | 05'21" (+00'34") | 1000 / 12016 | 177 / 104 |
13 | | 05'53" (+01'06") | 1001 / 13018 | 173 / 97 |
14 | | 05'49" (+01'02") | 1001 / 14019 | 173 / 98 |
15 | | 05'53" (+01'06") | 1001 / 15021 | 174 / 97 |
16 | | 06'23" (+01'36") | 1001 / 16022 | 172 / 90 |
17 | | 06'04" (+01'17") | 1000 / 17022 | 174 / 94 |
18 | | 06'10" (+01'23") | 1000 / 18023 | 173 / 93 |
19 | | 06'14" (+01'27") | 1000 / 19023 | 171 / 93 |
20 | | 07'27" (+02'40") | 1001 / 20024 | 168 / 79 |
21 | | 07'24" (+02'37") | 1001 / 21026 | 168 / 80 |
22 | | 07'13" (+02'26") | 413 / 21439 | 169 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'43" | 00:16'10" |
3 | 07'03" | 00:23'13" |
4 | 06'03" | 00:29'16" |
5 | 05'54" | 00:35'10" |
6 | 05'39" | 00:40'49" |
7 | 05'46" | 00:46'35" |
8 | 05'46" | 00:52'21" |
9 | 06'05" | 00:58'26" |
10 | 05'42" | 01:04'08" |
11 | 04'47" | 01:08'55" |
12 | 05'20" | 01:14'15" |
13 | 05'54" | 01:20'09" |
14 | 05'44" | 01:25'53" |
15 | 05'56" | 01:31'49" |
16 | 06'22" | 01:38'11" |
17 | 06'04" | 01:44'15" |
18 | 06'09" | 01:50'24" |
19 | 06'14" | 01:56'38" |
20 | 06'54" | 02:03'32" |
21 | 07'19" | 02:10'51" |
21.4 | 09'14" | 02:14'55" |