21.5 km | 02:19:37 | 06:29/km日期: 2022-06-05 05:29 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 188
Pace: 06'58" / 05'55" / 05'40" / 06'02" / 12'21" / 08'08" / 13'22" / 06'26" / 06'23" / 08'23" / 06'57" / 12'55" / 06'18" / 07'43" / 12'41" / 08'20" / 06'31" / 06'40" / 07'38" / 07'10" / 08'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'59") | 1000 / 1000 |
| 2 | | 05'53" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'47" (+01'08") | 1000 / 5000 |
| 6 | | 06'49" (+01'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'53") | 1000 / 7000 |
| 8 | | 06'25" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+00'38") | 1000 / 9000 |
| 10 | | 06'53" (+01'14") | 1000 / 10000 |
| 11 | | 06'29" (+00'50") | 1000 / 11000 |
| 12 | | 06'50" (+01'11") | 1000 / 12000 |
| 13 | | 06'18" (+00'39") | 1000 / 13000 |
| 14 | | 06'45" (+01'06") | 1000 / 14000 |
| 15 | | 07'09" (+01'30") | 1000 / 15000 |
| 16 | | 06'25" (+00'46") | 1000 / 16000 |
| 17 | | 06'23" (+00'44") | 1000 / 17000 |
| 18 | | 06'25" (+00'46") | 1000 / 18000 |
| 19 | | 06'15" (+00'36") | 1000 / 19000 |
| 20 | | 06'34" (+00'55") | 1000 / 20000 |
| 21 | | 06'37" (+00'58") | 1000 / 21000 |
| 22 | | 06'28" (+00'49") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 154.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'55" | 00:12'53" |
| 3 | 05'40" | 00:18'33" |
| 4 | 06'02" | 00:24'35" |
| 5 | 12'21" | 00:36'56" |
| 6 | 08'08" | 00:45'04" |
| 7 | 13'22" | 00:58'26" |
| 8 | 06'26" | 01:04'52" |
| 9 | 06'23" | 01:11'15" |
| 10 | 08'23" | 01:19'38" |
| 11 | 06'57" | 01:26'35" |
| 12 | 12'55" | 01:39'30" |
| 13 | 06'18" | 01:45'48" |
| 14 | 07'43" | 01:53'31" |
| 15 | 12'41" | 02:06'12" |
| 16 | 08'20" | 02:14'32" |
| 17 | 06'31" | 02:21'03" |
| 18 | 06'40" | 02:27'43" |
| 19 | 07'38" | 02:35'21" |
| 20 | 07'10" | 02:42'31" |
| 21 | 08'35" | 02:51'06" |
| 21.5 | 06'27" | 02:54'26" |
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