10.4 km | 02:39:32 | 15:20/km日期: 2022-06-05 07:37 - 總爬升: 444 m - 平均心率: 127 - 卡路里: 754 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'32" / 18'24" / 17'54" / 09'11" / 06'54" / 08'14" / 26'56" / 23'12" / 19'37" / 11'58" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+05'29") | 1000 / 1000 |
| 2 | | 18'23" (+11'29") | 1000 / 2000 |
| 3 | | 17'54" (+11'00") | 1000 / 3000 |
| 4 | | 09'10" (+02'16") | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 08'14" (+01'20") | 1000 / 6000 |
| 7 | | 26'55" (+20'01") | 1000 / 7000 |
| 8 | | 23'11" (+16'17") | 1000 / 8000 |
| 9 | | 19'37" (+12'43") | 1000 / 9000 |
| 10 | | 11'57" (+05'03") | 1000 / 10000 |
| 11 | | 12'02" (+05'08") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 132.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 18'24" | 00:24'56" |
| 3 | 17'54" | 00:42'50" |
| 4 | 09'11" | 00:52'01" |
| 5 | 06'54" | 00:58'55" |
| 6 | 08'14" | 01:07'09" |
| 7 | 26'56" | 01:34'05" |
| 8 | 23'12" | 01:57'17" |
| 9 | 19'37" | 02:16'54" |
| 10 | 11'58" | 02:28'52" |
| 10.4 | 08'28" | 02:32'15" |
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