21.5 km | 02:24:50 | 06:44/km日期: 2022-06-04 05:15 - 平均心率: 169 - 卡路里: 1161 Cal - 總步數: 25060 - 平均步頻: 173 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 08'35" / 07'54" / 06'53" / 08'05" / 07'07" / 07'08" / 07'00" / 07'06" / 06'56" / 06'55" / 05'50" / 05'54" / 06'10" / 06'22" / 06'26" / 06'06" / 05'43" / 05'58" / 06'05" / 05'42" / 06'29" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'34" (+02'55") | 1000 / 1000 | 169 / 68 |
2 | | 07'53" (+02'14") | 1000 / 2001 | 171 / 73 |
3 | | 07'44" (+02'05") | 1000 / 3001 | 169 / 76 |
4 | | 07'51" (+02'12") | 1000 / 4002 | 153 / 82 |
5 | | 07'07" (+01'28") | 1000 / 5002 | 178 / 78 |
6 | | 07'05" (+01'26") | 1000 / 6002 | 178 / 79 |
7 | | 07'06" (+01'27") | 1001 / 7004 | 176 / 79 |
8 | | 07'03" (+01'24") | 1001 / 8006 | 176 / 80 |
9 | | 06'54" (+01'15") | 1000 / 9006 | 176 / 82 |
10 | | 06'55" (+01'16") | 1001 / 10007 | 175 / 82 |
11 | | 05'46" (+00'07") | 1000 / 11008 | 175 / 98 |
12 | | 05'58" (+00'19") | 1000 / 12009 | 173 / 96 |
13 | | 06'11" (+00'32") | 1000 / 13009 | 172 / 93 |
14 | | 06'22" (+00'43") | 1002 / 14012 | 173 / 90 |
15 | | 06'24" (+00'45") | 1001 / 15013 | 172 / 90 |
16 | | 06'05" (+00'26") | 1000 / 16014 | 172 / 94 |
17 | | 05'39" | 1002 / 17016 | 174 / 101 |
18 | | 06'07" (+00'28") | 1001 / 18017 | 173 / 94 |
19 | | 05'50" (+00'11") | 1000 / 19018 | 173 / 98 |
20 | | 06'29" (+00'50") | 1001 / 20020 | 175 / 87 |
21 | | 06'34" (+00'55") | 1000 / 21020 | 173 / 87 |
22 | | 05'58" (+00'19") | 484 / 21505 | 175 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 07'54" | 00:16'29" |
3 | 06'53" | 00:23'22" |
4 | 08'05" | 00:31'27" |
5 | 07'07" | 00:38'34" |
6 | 07'08" | 00:45'42" |
7 | 07'00" | 00:52'42" |
8 | 07'06" | 00:59'48" |
9 | 06'56" | 01:06'44" |
10 | 06'55" | 01:13'39" |
11 | 05'50" | 01:19'29" |
12 | 05'54" | 01:25'23" |
13 | 06'10" | 01:31'33" |
14 | 06'22" | 01:37'55" |
15 | 06'26" | 01:44'21" |
16 | 06'06" | 01:50'27" |
17 | 05'43" | 01:56'10" |
18 | 05'58" | 02:02'08" |
19 | 06'05" | 02:08'13" |
20 | 05'42" | 02:13'55" |
21 | 06'29" | 02:20'24" |
21.5 | 08'45" | 02:24'50" |