21.1 km | 01:45:30 | 05:00/km日期: 2015-08-09 21:39 - 卡路里: 1231 Cal - 總步數: 19660 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'18" / 04'57" / 04'58" / 05'00" / 04'56" / 05'09" / 04'59" / 04'52" / 04'59" / 05'00" / 04'56" / 04'50" / 05'22" / 05'08" / 04'53" / 04'52" / 04'43" / 04'56" / 04'55" / 05'11" / 05'02" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'44") | 466 / 466 | 182 / 100 |
2 | | 05'09" (+00'25") | 449 / 915 | 185 / 104 |
3 | | 04'52" (+00'08") | 479 / 1394 | 187 / 109 |
4 | | 05'05" (+00'21") | 452 / 1847 | 186 / 105 |
5 | | 04'56" (+00'12") | 469 / 2316 | 187 / 108 |
6 | | 04'59" (+00'15") | 468 / 2784 | 186 / 107 |
7 | | 05'00" (+00'16") | 462 / 3247 | 187 / 106 |
8 | | 04'55" (+00'11") | 467 / 3714 | 187 / 108 |
9 | | 05'06" (+00'22") | 449 / 4164 | 187 / 104 |
10 | | 04'54" (+00'10") | 464 / 4628 | 188 / 108 |
11 | | 04'56" (+00'12") | 471 / 5100 | 188 / 107 |
12 | | 04'56" (+00'12") | 471 / 5572 | 186 / 108 |
13 | | 05'12" (+00'28") | 920 / 6492 | 182 / 105 |
14 | | 04'55" (+00'11") | 933 / 7426 | 188 / 107 |
15 | | 04'47" (+00'03") | 473 / 7899 | 189 / 110 |
16 | | 04'57" (+00'13") | 466 / 8366 | 189 / 106 |
17 | | 04'54" (+00'10") | 468 / 8835 | 188 / 108 |
18 | | 04'52" (+00'08") | 468 / 9303 | 190 / 107 |
19 | | 05'06" (+00'22") | 463 / 9766 | 183 / 106 |
20 | | 05'10" (+00'26") | 461 / 10227 | 185 / 104 |
21 | | 04'56" (+00'12") | 461 / 10689 | 189 / 106 |
22 | | 04'56" (+00'12") | 465 / 11154 | 190 / 106 |
23 | | 04'49" (+00'05") | 469 / 11624 | 190 / 108 |
24 | | 04'47" (+00'03") | 473 / 12098 | 190 / 109 |
25 | | 05'08" (+00'24") | 470 / 12568 | 187 / 103 |
26 | | 05'29" (+00'45") | 987 / 13556 | 163 / 111 |
27 | | 04'54" (+00'10") | 464 / 14021 | 189 / 107 |
28 | | 05'00" (+00'16") | 466 / 14487 | 186 / 106 |
29 | | 04'55" (+00'11") | 481 / 14968 | 182 / 111 |
30 | | 04'51" (+00'07") | 470 / 15438 | 188 / 109 |
31 | | 04'53" (+00'09") | 469 / 15908 | 188 / 108 |
32 | | 04'44" | 464 / 16372 | 190 / 110 |
33 | | 04'47" (+00'03") | 462 / 16834 | 190 / 109 |
34 | | 04'50" (+00'06") | 941 / 17776 | 189 / 108 |
35 | | 04'59" (+00'15") | 464 / 18240 | 189 / 106 |
36 | | 04'55" (+00'11") | 466 / 18707 | 189 / 106 |
37 | | 05'10" (+00'26") | 454 / 19161 | 182 / 105 |
38 | | 05'14" (+00'30") | 467 / 19628 | 187 / 101 |
39 | | 05'04" (+00'20") | 465 / 20094 | 187 / 104 |
40 | | 05'03" (+00'19") | 475 / 20569 | 188 / 105 |
41 | | 05'02" (+00'18") | 476 / 21045 | 188 / 105 |
42 | | 07'50" (+03'06") | 8 / 21054 | 90 / 141 |
8月累積里程 : 268.94 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'57" | 00:10'15" |
3 | 04'58" | 00:15'13" |
4 | 05'00" | 00:20'13" |
5 | 04'56" | 00:25'09" |
6 | 05'09" | 00:30'18" |
7 | 04'59" | 00:35'17" |
8 | 04'52" | 00:40'09" |
9 | 04'59" | 00:45'08" |
10 | 05'00" | 00:50'08" |
11 | 04'56" | 00:55'04" |
12 | 04'50" | 00:59'54" |
13 | 05'22" | 01:05'16" |
14 | 05'08" | 01:10'24" |
15 | 04'53" | 01:15'17" |
16 | 04'52" | 01:20'09" |
17 | 04'43" | 01:24'52" |
18 | 04'56" | 01:29'48" |
19 | 04'55" | 01:34'43" |
20 | 05'11" | 01:39'54" |
21 | 05'02" | 01:44'56" |
21.1 | 10'02" | 01:45'30" |