10.7 km | 01:00:48 | 05:42/km日期: 2022-05-13 18:22 - 卡路里: 624 Cal - 平均步頻: 167 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'32" / 05'26" / 05'33" / 05'35" / 05'27" / 05'41" / 05'23" / 05'14" / 05'46" / 05'24" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'15") | 997 / 997 |
2 | | 05'29" (+00'17") | 1005 / 2002 |
3 | | 05'33" (+00'21") | 999 / 3002 |
4 | | 05'30" (+00'18") | 997 / 3999 |
5 | | 05'31" (+00'19") | 1000 / 5000 |
6 | | 05'37" (+00'25") | 1010 / 6010 |
7 | | 05'24" (+00'12") | 995 / 7006 |
8 | | 05'12" | 1004 / 8010 |
9 | | 05'45" (+00'33") | 1002 / 9012 |
10 | | 05'25" (+00'13") | 1010 / 10023 |
11 | | 08'30" (+03'18") | 650 / 10673 |
這週終於開跑,
趁著沒下雨先出門,
跑一半腳就痠沒力,
體力退化好多,
漸漸雨也下了起來,
原本13號星期五,
可以來個13.5,
但最後只好放棄吧!
5月累積里程 : 22.16 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'26" | 00:10'58" |
3 | 05'33" | 00:16'31" |
4 | 05'35" | 00:22'06" |
5 | 05'27" | 00:27'33" |
6 | 05'41" | 00:33'14" |
7 | 05'23" | 00:38'37" |
8 | 05'14" | 00:43'51" |
9 | 05'46" | 00:49'37" |
10 | 05'24" | 00:55'01" |
10.7 | 08'20" | 01:00'38" |