15.2 km | 01:26:56 | 05:44/km日期: 2022-06-03 17:28 - 平均心率: 155 - 卡路里: 1132 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(9)
Pace: 06'03" / 05'46" / 05'46" / 05'40" / 05'44" / 05'21" / 05'34" / 05'34" / 05'32" / 05'15" / 05'54" / 05'40" / 05'39" / 06'11" / 06'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'28") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" (+00'16") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 1000 / 11000 |
| 12 | | 05'39" (+00'24") | 1000 / 12000 |
| 13 | | 05'38" (+00'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'56") | 1000 / 14000 |
| 15 | | 06'16" (+01'01") | 1000 / 15000 |
| 16 | | 06'38" (+01'23") | 153 / 15153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 176.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 05'21" | 00:34'20" |
| 7 | 05'34" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 05'32" | 00:51'00" |
| 10 | 05'15" | 00:56'15" |
| 11 | 05'54" | 01:02'09" |
| 12 | 05'40" | 01:07'49" |
| 13 | 05'39" | 01:13'28" |
| 14 | 06'11" | 01:19'39" |
| 15 | 06'17" | 01:25'56" |
| 15.2 | 06'38" | 01:26'57" |
展開計圈分析
留言 
