10.2 km | 01:23:22 | 08:12/km日期: 2022-06-02 18:33 - 平均心率: 112 - 卡路里: 603 Cal - 總步數: 13824 - 平均步頻: 165 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 07'43" / 08'09" / 08'13" / 08'08" / 08'24" / 08'03" / 08'28" / 08'06" / 08'22" / 08'08" / 09'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" | 1000 / 1000 | 167 / 76 |
2 | | 08'12" (+00'21") | 1001 / 2001 | 167 / 72 |
3 | | 08'12" (+00'21") | 1000 / 3002 | 165 / 73 |
4 | | 08'08" (+00'17") | 1000 / 4003 | 166 / 73 |
5 | | 08'22" (+00'31") | 1000 / 5003 | 165 / 72 |
6 | | 08'03" (+00'12") | 1000 / 6004 | 165 / 74 |
7 | | 08'30" (+00'39") | 1000 / 7004 | 164 / 71 |
8 | | 08'09" (+00'18") | 1000 / 8004 | 167 / 73 |
9 | | 08'17" (+00'26") | 1000 / 9004 | 165 / 73 |
10 | | 08'09" (+00'18") | 1001 / 10005 | 165 / 74 |
11 | | 08'25" (+00'34") | 158 / 10164 | 160 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 302.73 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 08'09" | 00:15'52" |
3 | 08'13" | 00:24'05" |
4 | 08'08" | 00:32'13" |
5 | 08'24" | 00:40'37" |
6 | 08'03" | 00:48'40" |
7 | 08'28" | 00:57'08" |
8 | 08'06" | 01:05'14" |
9 | 08'22" | 01:13'36" |
10 | 08'08" | 01:21'44" |
10.2 | 09'55" | 01:23'22" |