7.0 km | 00:54:50 | 07:49/km日期: 2022-06-02 18:31 - 總爬升: 192 m - 卡路里: 311 Cal - 平均步頻: 186
Pace: 07'46" / 09'28" / 07'11" / 07'22" / 07'32" / 08'03" / 07'25" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'35") | 1000 / 1000 |
2 | | 09'28" (+02'18") | 1000 / 2000 |
3 | | 07'10" | 1000 / 3000 |
4 | | 07'22" (+00'12") | 1000 / 4000 |
5 | | 07'31" (+00'21") | 1000 / 5000 |
6 | | 08'03" (+00'53") | 1000 / 6000 |
7 | | 07'24" (+00'14") | 1000 / 7000 |
8 | | 11'27" (+04'17") | 4 / 7004 |
6月累積里程 : 145.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 09'28" | 00:17'14" |
3 | 07'11" | 00:24'25" |
4 | 07'22" | 00:31'47" |
5 | 07'32" | 00:39'19" |
6 | 08'03" | 00:47'22" |
7 | 07'25" | 00:54'47" |
7.0 | 11'26" | 00:54'50" |