20.3 km | 01:40:24 | 04:57/km日期: 2015-08-10 14:54 - 總爬升: 217 m - 地點: 富良野 - 卡路里: 1057 Cal
Pace: 04'41" / 04'38" / 04'29" / 04'35" / 04'42" / 05'47" / 07'17" / 06'09" / 05'58" / 04'36" / 04'29" / 04'26" / 04'39" / 04'46" / 04'53" / 05'13" / 04'23" / 04'17" / 04'30" / 04'30" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 987 / 987 |
| 2 | | 04'36" (+00'18") | 1009 / 1996 |
| 3 | | 04'29" (+00'11") | 996 / 2993 |
| 4 | | 04'34" (+00'16") | 1001 / 3994 |
| 5 | | 04'40" (+00'22") | 1000 / 4995 |
| 6 | | 05'47" (+01'29") | 1011 / 6007 |
| 7 | | 07'20" (+03'02") | 992 / 7000 |
| 8 | | 06'07" (+01'49") | 1002 / 8002 |
| 9 | | 05'57" (+01'39") | 1000 / 9003 |
| 10 | | 04'33" (+00'15") | 1008 / 10012 |
| 11 | | 04'29" (+00'11") | 999 / 11012 |
| 12 | | 04'26" (+00'08") | 996 / 12008 |
| 13 | | 04'41" (+00'23") | 992 / 13000 |
| 14 | | 04'44" (+00'26") | 1004 / 14004 |
| 15 | | 04'53" (+00'35") | 998 / 15003 |
| 16 | | 05'13" (+00'55") | 1013 / 16017 |
| 17 | | 04'18" | 999 / 17017 |
| 18 | | 04'20" (+00'02") | 999 / 18016 |
| 19 | | 04'29" (+00'11") | 1006 / 19023 |
| 20 | | 04'32" (+00'14") | 995 / 20019 |
| 21 | | 05'50" (+01'32") | 231 / 20250 |
8月累積里程 :
406.62 km 
アシックス ソーティトレーナ 累積 :
851.3 kmAndroid - Sony Ericsson SO-03D 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'29" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'42" | 00:23'05" |
| 6 | 05'47" | 00:28'52" |
| 7 | 07'17" | 00:36'09" |
| 8 | 06'09" | 00:42'18" |
| 9 | 05'58" | 00:48'16" |
| 10 | 04'36" | 00:52'52" |
| 11 | 04'29" | 00:57'21" |
| 12 | 04'26" | 01:01'47" |
| 13 | 04'39" | 01:06'26" |
| 14 | 04'46" | 01:11'12" |
| 15 | 04'53" | 01:16'05" |
| 16 | 05'13" | 01:21'18" |
| 17 | 04'23" | 01:25'41" |
| 18 | 04'17" | 01:29'58" |
| 19 | 04'30" | 01:34'28" |
| 20 | 04'30" | 01:38'58" |
| 20.3 | 05'43" | 01:40'24" |
展開計圈分析
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