21.1 km | 02:10:50 | 06:12/km日期: 2022-06-03 05:04 - 平均心率: 171 - 卡路里: 1137 Cal - 總步數: 22864 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 08'26" / 08'02" / 07'30" / 05'32" / 05'01" / 05'22" / 05'25" / 05'09" / 04'35" / 04'39" / 04'50" / 05'45" / 06'06" / 06'16" / 06'19" / 06'39" / 06'36" / 06'30" / 07'16" / 07'14" / 06'36" / 16'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'27" (+03'53") | 1000 / 1000 | 168 / 69 |
2 | | 07'59" (+03'25") | 1001 / 2002 | 169 / 73 |
3 | | 07'31" (+02'57") | 1000 / 3002 | 172 / 76 |
4 | | 05'33" (+00'59") | 1002 / 4005 | 179 / 100 |
5 | | 04'59" (+00'25") | 1000 / 5005 | 181 / 110 |
6 | | 05'21" (+00'47") | 1002 / 6008 | 180 / 103 |
7 | | 05'29" (+00'55") | 1001 / 7010 | 180 / 101 |
8 | | 05'09" (+00'35") | 1001 / 8011 | 182 / 106 |
9 | | 04'34" | 1000 / 9011 | 185 / 117 |
10 | | 04'37" (+00'03") | 1001 / 10013 | 183 / 117 |
11 | | 04'51" (+00'17") | 1001 / 11015 | 180 / 113 |
12 | | 05'55" (+01'21") | 1000 / 12015 | 174 / 96 |
13 | | 06'05" (+01'31") | 1002 / 13017 | 175 / 93 |
14 | | 06'18" (+01'44") | 1002 / 14020 | 174 / 90 |
15 | | 06'24" (+01'50") | 1000 / 15020 | 174 / 89 |
16 | | 06'39" (+02'05") | 1001 / 16022 | 173 / 86 |
17 | | 06'38" (+02'04") | 1001 / 17023 | 171 / 87 |
18 | | 06'30" (+01'56") | 1000 / 18024 | 171 / 89 |
19 | | 07'19" (+02'45") | 1000 / 19025 | 169 / 80 |
20 | | 07'11" (+02'37") | 1001 / 20026 | 169 / 82 |
21 | | 06'40" (+02'06") | 1001 / 21028 | 169 / 88 |
22 | | 09'23" (+04'49") | 35 / 21063 | 168 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 545.01 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'02" | 00:16'28" |
3 | 07'30" | 00:23'58" |
4 | 05'32" | 00:29'30" |
5 | 05'01" | 00:34'31" |
6 | 05'22" | 00:39'53" |
7 | 05'25" | 00:45'18" |
8 | 05'09" | 00:50'27" |
9 | 04'35" | 00:55'02" |
10 | 04'39" | 00:59'41" |
11 | 04'50" | 01:04'31" |
12 | 05'45" | 01:10'16" |
13 | 06'06" | 01:16'22" |
14 | 06'16" | 01:22'38" |
15 | 06'19" | 01:28'57" |
16 | 06'39" | 01:35'36" |
17 | 06'36" | 01:42'12" |
18 | 06'30" | 01:48'42" |
19 | 07'16" | 01:55'58" |
20 | 07'14" | 02:03'12" |
21 | 06'36" | 02:09'48" |
21.1 | 15'58" | 02:10'50" |