11.1 km | 00:54:57 | 04:57/km日期: 2022-06-02 16:28 - 平均心率: 160 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'13" / 05'05" / 04'45" / 04'47" / 05'00" / 04'58" / 04'58" / 04'59" / 04'53" / 04'49" / 05'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'30") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'17") | 1000 / 11000 |
| 12 | | 05'20" (+00'36") | 92 / 11092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'45" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'58" | 00:34'46" |
| 8 | 04'59" | 00:39'45" |
| 9 | 04'53" | 00:44'38" |
| 10 | 04'49" | 00:49'27" |
| 11 | 05'01" | 00:54'28" |
| 11.1 | 05'26" | 00:54'58" |
Hsu FU Hao 說推
留言 
展開計圈分析
