27.0 km | 02:58:44 | 06:37/km日期: 2022-05-31 15:07 - 總爬升: 596 m - 平均心率: 133 - 卡路里: 1462 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'39" / 05'12" / 05'08" / 06'27" / 06'42" / 06'31" / 06'12" / 05'58" / 06'09" / 05'10" / 06'30" / 05'38" / 05'42" / 06'05" / 06'29" / 08'20" / 10'49" / 09'06" / 06'37" / 05'24" / 05'09" / 05'38" / 05'32" / 05'36" / 06'25" / 08'47" / 11'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'30") | 1000 / 1000 |
2 | | 05'11" (+00'03") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 06'26" (+01'18") | 1000 / 4000 |
5 | | 06'42" (+01'34") | 1000 / 5000 |
6 | | 06'31" (+01'23") | 1000 / 6000 |
7 | | 06'11" (+01'03") | 1000 / 7000 |
8 | | 05'57" (+00'49") | 1000 / 8000 |
9 | | 06'09" (+01'01") | 1000 / 9000 |
10 | | 05'10" (+00'02") | 1000 / 10000 |
11 | | 06'30" (+01'22") | 1000 / 11000 |
12 | | 05'37" (+00'29") | 1000 / 12000 |
13 | | 05'42" (+00'34") | 1000 / 13000 |
14 | | 06'05" (+00'57") | 1000 / 14000 |
15 | | 06'28" (+01'20") | 1000 / 15000 |
16 | | 08'20" (+03'12") | 1000 / 16000 |
17 | | 10'49" (+05'41") | 1000 / 17000 |
18 | | 09'05" (+03'57") | 1000 / 18000 |
19 | | 06'36" (+01'28") | 1000 / 19000 |
20 | | 05'24" (+00'16") | 1000 / 20000 |
21 | | 05'08" | 1000 / 21000 |
22 | | 05'38" (+00'30") | 1000 / 22000 |
23 | | 05'32" (+00'24") | 1000 / 23000 |
24 | | 05'36" (+00'28") | 1000 / 24000 |
25 | | 06'24" (+01'16") | 1000 / 25000 |
26 | | 08'47" (+03'39") | 1000 / 26000 |
27 | | 11'52" (+06'44") | 995 / 26995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 125.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'12" | 00:10'51" |
3 | 05'08" | 00:15'59" |
4 | 06'27" | 00:22'26" |
5 | 06'42" | 00:29'08" |
6 | 06'31" | 00:35'39" |
7 | 06'12" | 00:41'51" |
8 | 05'58" | 00:47'49" |
9 | 06'09" | 00:53'58" |
10 | 05'10" | 00:59'08" |
11 | 06'30" | 01:05'38" |
12 | 05'38" | 01:11'16" |
13 | 05'42" | 01:16'58" |
14 | 06'05" | 01:23'03" |
15 | 06'29" | 01:29'32" |
16 | 08'20" | 01:37'52" |
17 | 10'49" | 01:48'41" |
18 | 09'06" | 01:57'47" |
19 | 06'37" | 02:04'24" |
20 | 05'24" | 02:09'48" |
21 | 05'09" | 02:14'57" |
22 | 05'38" | 02:20'35" |
23 | 05'32" | 02:26'07" |
24 | 05'36" | 02:31'43" |
25 | 06'25" | 02:38'08" |
26 | 08'47" | 02:46'55" |
27.0 | 11'52" | 02:58'45" |