17.1 km | 01:49:39 | 06:24/km日期: 2022-06-01 18:50 - 平均心率: 146 - 卡路里: 827 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'59" / 06'29" / 06'25" / 06'04" / 05'37" / 09'42" / 06'18" / 05'33" / 06'19" / 05'42" / 05'04" / 07'33" / 05'52" / 06'42" / 05'40" / 06'14" / 05'58" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'20") | 1000 / 1000 |
| 2 | | 06'29" (+01'26") | 1000 / 2000 |
| 3 | | 06'25" (+01'22") | 1000 / 3000 |
| 4 | | 06'03" (+01'00") | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 09'40" (+04'37") | 1000 / 6000 |
| 7 | | 06'17" (+01'14") | 1000 / 7000 |
| 8 | | 05'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+01'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'38") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 07'33" (+02'30") | 1000 / 12000 |
| 13 | | 05'51" (+00'48") | 1000 / 13000 |
| 14 | | 06'41" (+01'38") | 1000 / 14000 |
| 15 | | 05'39" (+00'36") | 1000 / 15000 |
| 16 | | 06'13" (+01'10") | 1000 / 16000 |
| 17 | | 05'58" (+00'55") | 1000 / 17000 |
| 18 | | 10'56" (+05'53") | 98 / 17098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 348.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'29" | 00:13'28" |
| 3 | 06'25" | 00:19'53" |
| 4 | 06'04" | 00:25'57" |
| 5 | 05'37" | 00:31'34" |
| 6 | 09'42" | 00:41'16" |
| 7 | 06'18" | 00:47'34" |
| 8 | 05'33" | 00:53'07" |
| 9 | 06'19" | 00:59'26" |
| 10 | 05'42" | 01:05'08" |
| 11 | 05'04" | 01:10'12" |
| 12 | 07'33" | 01:17'45" |
| 13 | 05'52" | 01:23'37" |
| 14 | 06'42" | 01:30'19" |
| 15 | 05'40" | 01:35'59" |
| 16 | 06'14" | 01:42'13" |
| 17 | 05'58" | 01:48'11" |
| 17.1 | 11'00" | 01:49'16" |
展開計圈分析
留言 
