11.3 km | 01:04:26 | 05:41/km日期: 2022-05-23 20:33 - 總爬升: 121 m - 平均心率: 155 - 卡路里: 827 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 06'14" / 05'35" / 05'38" / 05'47" / 05'57" / 07'02" / 05'34" / 05'42" / 05'52" / 06'55" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'47" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 05'42" (+00'22") | 1000 / 10000 |
| 11 | | 05'42" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 314 / 11314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 36.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 05'57" | 00:29'11" |
| 6 | 07'02" | 00:36'13" |
| 7 | 05'34" | 00:41'47" |
| 8 | 05'42" | 00:47'29" |
| 9 | 05'52" | 00:53'21" |
| 10 | 06'55" | 01:00'16" |
| 11 | 05'43" | 01:05'59" |
| 11.3 | 05'50" | 01:07'49" |
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