11.0 km | 01:13:30 | 06:40/km日期: 2022-05-31 19:15 - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'29" / 06'33" / 06'47" / 07'00" / 06'23" / 06'29" / 06'40" / 06'23" / 06'48" / 06'58" / 06'57" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'08") | 1000 / 1000 |
| 2 | | 06'32" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'25") | 1000 / 3000 |
| 4 | | 07'00" (+00'38") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 06'29" (+00'07") | 1000 / 6000 |
| 7 | | 06'39" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'01") | 1000 / 8000 |
| 9 | | 06'48" (+00'26") | 1000 / 9000 |
| 10 | | 06'57" (+00'35") | 1000 / 10000 |
| 11 | | 06'57" (+00'35") | 1000 / 11000 |
| 12 | | 06'32" (+00'10") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 170.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'33" | 00:13'02" |
| 3 | 06'47" | 00:19'49" |
| 4 | 07'00" | 00:26'49" |
| 5 | 06'23" | 00:33'12" |
| 6 | 06'29" | 00:39'41" |
| 7 | 06'40" | 00:46'21" |
| 8 | 06'23" | 00:52'44" |
| 9 | 06'48" | 00:59'32" |
| 10 | 06'58" | 01:06'30" |
| 11 | 06'57" | 01:13'27" |
| 11.0 | 07'03" | 01:13'30" |
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