10.0 km | 00:58:55 | 05:51/km日期: 2022-05-28 17:23 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 178
Pace: 05'34" / 05'33" / 05'34" / 05'47" / 06'09" / 05'46" / 06'07" / 06'02" / 06'05" / 05'58" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'46" (+00'13") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 06'04" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 06'46" (+01'13") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 84.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'33" | 00:11'07" |
| 3 | 05'34" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 06'09" | 00:28'37" |
| 6 | 05'46" | 00:34'23" |
| 7 | 06'07" | 00:40'30" |
| 8 | 06'02" | 00:46'32" |
| 9 | 06'05" | 00:52'37" |
| 10 | 05'58" | 00:58'35" |
| 10.0 | 06'44" | 00:58'55" |
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