18.9 km | 02:43:15 | 08:38/km日期: 2022-04-16 07:29 - 總爬升: 452 m - 平均心率: 155 - 卡路里: 1358 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'12" / 08'18" / 07'45" / 05'59" / 09'29" / 08'26" / 10'04" / 06'28" / 06'59" / 10'37" / 05'48" / 07'43" / 06'41" / 10'59" / 09'31" / 08'35" / 12'38" / 14'01" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'25") | 1000 / 1000 |
2 | | 08'18" (+02'31") | 1000 / 2000 |
3 | | 07'45" (+01'58") | 1000 / 3000 |
4 | | 05'57" (+00'10") | 1000 / 4000 |
5 | | 09'28" (+03'41") | 1000 / 5000 |
6 | | 08'26" (+02'39") | 1000 / 6000 |
7 | | 10'03" (+04'16") | 1000 / 7000 |
8 | | 06'28" (+00'41") | 1000 / 8000 |
9 | | 06'59" (+01'12") | 1000 / 9000 |
10 | | 10'36" (+04'49") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 07'42" (+01'55") | 1000 / 12000 |
13 | | 06'41" (+00'54") | 1000 / 13000 |
14 | | 10'58" (+05'11") | 1000 / 14000 |
15 | | 09'31" (+03'44") | 1000 / 15000 |
16 | | 08'35" (+02'48") | 1000 / 16000 |
17 | | 12'37" (+06'50") | 1000 / 17000 |
18 | | 14'01" (+08'14") | 1000 / 18000 |
19 | | 06'47" (+01'00") | 890 / 18890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 26.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'18" | 00:15'30" |
3 | 07'45" | 00:23'15" |
4 | 05'59" | 00:29'14" |
5 | 09'29" | 00:38'43" |
6 | 08'26" | 00:47'09" |
7 | 10'04" | 00:57'13" |
8 | 06'28" | 01:03'41" |
9 | 06'59" | 01:10'40" |
10 | 10'37" | 01:21'17" |
11 | 05'48" | 01:27'05" |
12 | 07'43" | 01:34'48" |
13 | 06'41" | 01:41'29" |
14 | 10'59" | 01:52'28" |
15 | 09'31" | 02:01'59" |
16 | 08'35" | 02:10'34" |
17 | 12'38" | 02:23'12" |
18 | 14'01" | 02:37'13" |
18.9 | 06'47" | 02:43'16" |