7.7 km | 00:46:28 | 06:01/km日期: 2022-05-31 21:53 - 平均心率: 131 - 卡路里: 522 Cal - 平均步頻: 188
Pace: 06'18" / 12'23" / 09'41" / 05'01" / 07'37" / 07'41" / 06'18" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'39") | 1000 / 1000 |
| 2 | | 06'39" (+03'01") | 1000 / 2000 |
| 3 | | 04'58" (+01'20") | 414 / 2414 |
| 4 | | 03'38" | 737 / 3152 |
| 5 | | 12'35" (+08'57") | 110 / 3263 |
| 6 | | 03'39" (+00'01") | 741 / 4004 |
| 7 | | 16'57" (+13'19") | 160 / 4164 |
| 8 | | 03'43" (+00'05") | 751 / 4916 |
| 9 | | 18'53" (+15'15") | 144 / 5061 |
| 10 | | 03'44" (+00'06") | 733 / 5794 |
| 11 | | 19'08" (+15'30") | 145 / 5940 |
| 12 | | 03'45" (+00'07") | 746 / 6687 |
| 13 | | 20'49" (+17'11") | 144 / 6832 |
| 14 | | 05'34" (+01'56") | 264 / 7096 |
| 15 | | 05'42" (+02'04") | 626 / 7722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 324.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 12'23" | 00:18'41" |
| 3 | 09'41" | 00:28'22" |
| 4 | 05'01" | 00:33'23" |
| 5 | 07'37" | 00:41'00" |
| 6 | 07'41" | 00:48'41" |
| 7 | 06'18" | 00:54'59" |
| 7.7 | 10'12" | 01:02'22" |
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