12.1 km | 00:59:14 | 04:53/km日期: 2022-05-31 22:23 - 平均心率: 151 - 卡路里: 828 Cal - 總步數: 10654 - 平均步頻: 179 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 04'57" / 05'15" / 04'43" / 05'03" / 04'42" / 04'45" / 04'58" / 04'45" / 04'51" / 04'40" / 04'43" / 04'45" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'25") | 1000 / 1000 | 174 / 114 |
| 2 | | 05'15" (+00'40") | 1000 / 2001 | 175 / 108 |
| 3 | | 04'49" (+00'14") | 1000 / 3002 | 178 / 116 |
| 4 | | 05'05" (+00'30") | 1000 / 4003 | 180 / 108 |
| 5 | | 04'41" (+00'06") | 1002 / 5005 | 183 / 116 |
| 6 | | 04'54" (+00'19") | 1001 / 6006 | 182 / 111 |
| 7 | | 04'54" (+00'19") | 1000 / 7006 | 181 / 111 |
| 8 | | 04'49" (+00'14") | 1001 / 8008 | 182 / 113 |
| 9 | | 04'49" (+00'14") | 1001 / 9010 | 182 / 113 |
| 10 | | 04'47" (+00'12") | 1004 / 10014 | 181 / 115 |
| 11 | | 04'52" (+00'17") | 1000 / 11014 | 177 / 115 |
| 12 | | 04'35" | 1004 / 12019 | 182 / 119 |
| 13 | | 05'06" (+00'31") | 98 / 12117 | 148 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 215.76 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'15" | 00:10'12" |
| 3 | 04'43" | 00:14'55" |
| 4 | 05'03" | 00:19'58" |
| 5 | 04'42" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'58" | 00:34'23" |
| 8 | 04'45" | 00:39'08" |
| 9 | 04'51" | 00:43'59" |
| 10 | 04'40" | 00:48'39" |
| 11 | 04'43" | 00:53'22" |
| 12 | 04'45" | 00:58'07" |
| 12.1 | 09'29" | 00:59'14" |
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