10.5 km | 01:13:51 | 07:00/km日期: 2022-05-30 19:46 - 平均心率: 145 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'43" / 05'47" / 05'50" / 05'43" / 05'50" / 05'43" / 05'46" / 08'28" / 08'52" / 11'03" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'56") | 296 / 296 |
| 2 | | 05'38" (+01'39") | 312 / 609 |
| 3 | | 05'38" (+01'39") | 312 / 921 |
| 4 | | 05'51" (+01'52") | 305 / 1227 |
| 5 | | 05'40" (+01'41") | 310 / 1538 |
| 6 | | 05'39" (+01'40") | 312 / 1850 |
| 7 | | 05'49" (+01'50") | 300 / 2151 |
| 8 | | 05'45" (+01'46") | 304 / 2456 |
| 9 | | 05'44" (+01'45") | 306 / 2763 |
| 10 | | 05'47" (+01'48") | 311 / 3075 |
| 11 | | 05'42" (+01'43") | 313 / 3388 |
| 12 | | 05'38" (+01'39") | 313 / 3701 |
| 13 | | 05'52" (+01'53") | 312 / 4014 |
| 14 | | 05'43" (+01'44") | 315 / 4329 |
| 15 | | 05'53" (+01'54") | 303 / 4633 |
| 16 | | 05'40" (+01'41") | 321 / 4955 |
| 17 | | 05'48" (+01'49") | 322 / 5277 |
| 18 | | 05'45" (+01'46") | 325 / 5603 |
| 19 | | 05'48" (+01'49") | 315 / 5918 |
| 20 | | 05'40" (+01'41") | 325 / 6243 |
| 21 | | 05'45" (+01'46") | 326 / 6569 |
| 22 | | 05'48" (+01'49") | 319 / 6889 |
| 23 | | 05'40" (+01'41") | 325 / 7214 |
| 24 | | 05'39" (+01'40") | 326 / 7541 |
| 25 | | 20'38" (+16'39") | 215 / 7756 |
| 26 | | 04'19" (+00'20") | 303 / 8060 |
| 27 | | 53'50" (+49'51") | 28 / 8088 |
| 28 | | 04'14" (+00'15") | 303 / 8391 |
| 29 | | 51'30" (+47'31") | 31 / 8423 |
| 30 | | 04'10" (+00'11") | 310 / 8734 |
| 31 | | 53'34" (+49'35") | 35 / 8769 |
| 32 | | 04'10" (+00'11") | 304 / 9073 |
| 33 | | 01:18'54" (+14'55") | 52 / 9125 |
| 34 | | 04'15" (+00'16") | 303 / 9428 |
| 35 | | 01:02'52" (+58'53") | 24 / 9453 |
| 36 | | 04'18" (+00'19") | 300 / 9753 |
| 37 | | 55'32" (+51'33") | 28 / 9782 |
| 38 | | 04'00" (+00'01") | 318 / 10101 |
| 39 | | 49'57" (+45'58") | 33 / 10135 |
| 40 | | 03'59" | 308 / 10443 |
| 41 | | 20'43" (+16'44") | 88 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 75.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'47" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'50" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'46" | 00:40'22" |
| 8 | 08'28" | 00:48'50" |
| 9 | 08'52" | 00:57'42" |
| 10 | 11'03" | 01:08'45" |
| 10.5 | 09'42" | 01:13'55" |
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