10.9 km | 00:58:36 | 05:23/km日期: 2022-05-21 17:59 - 總爬升: 214 m - 卡路里: 642 Cal - 平均步頻: 196
Pace: 05'03" / 04'33" / 04'32" / 04'24" / 04'17" / 04'20" / 04'13" / 04'06" / 04'03" / 03'49" / 17'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+01'11") | 1000 / 1000 |
2 | | 04'33" (+00'44") | 1000 / 2000 |
3 | | 04'32" (+00'43") | 1000 / 3000 |
4 | | 04'23" (+00'34") | 1000 / 4000 |
5 | | 04'17" (+00'28") | 1000 / 5000 |
6 | | 04'19" (+00'30") | 1000 / 6000 |
7 | | 04'13" (+00'24") | 1000 / 7000 |
8 | | 04'06" (+00'17") | 1000 / 8000 |
9 | | 04'02" (+00'13") | 1000 / 9000 |
10 | | 03'49" | 1000 / 10000 |
11 | | 17'51" (+14'02") | 857 / 10857 |
5月累積里程 : 269.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'33" | 00:09'36" |
3 | 04'32" | 00:14'08" |
4 | 04'24" | 00:18'32" |
5 | 04'17" | 00:22'49" |
6 | 04'20" | 00:27'09" |
7 | 04'13" | 00:31'22" |
8 | 04'06" | 00:35'28" |
9 | 04'03" | 00:39'31" |
10 | 03'49" | 00:43'20" |
10.9 | 17'52" | 00:58'39" |