11.5 km | 01:14:10 | 06:26/km日期: 2022-05-22 16:23 - 平均心率: 152 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'16" / 06'21" / 06'14" / 06'27" / 06'00" / 06'41" / 06'39" / 06'09" / 06'24" / 06'22" / 06'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'30") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 06'42" (+00'34") | 1000 / 11000 |
| 12 | | 07'48" (+01'40") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'14" | 00:18'51" |
| 4 | 06'27" | 00:25'18" |
| 5 | 06'00" | 00:31'18" |
| 6 | 06'41" | 00:37'59" |
| 7 | 06'39" | 00:44'38" |
| 8 | 06'09" | 00:50'47" |
| 9 | 06'24" | 00:57'11" |
| 10 | 06'22" | 01:03'33" |
| 11 | 06'42" | 01:10'15" |
| 11.5 | 07'49" | 01:14'12" |
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