10.9 km | 01:37:17 | 08:54/km日期: 2022-05-28 19:07 - 總爬升: 108 m - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 08'04" / 06'58" / 06'57" / 06'57" / 11'17" / 07'25" / 07'22" / 07'26" / 12'39" / 11'11" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'11") | 408 / 408 |
2 | | 27'04" (+21'08") | 56 / 464 |
3 | | 06'43" (+00'47") | 400 / 865 |
4 | | 06'54" (+00'58") | 399 / 1264 |
5 | | 06'55" (+00'59") | 387 / 1652 |
6 | | 06'53" (+00'57") | 407 / 2059 |
7 | | 06'56" (+01'00") | 391 / 2451 |
8 | | 06'59" (+01'03") | 397 / 2848 |
9 | | 07'01" (+01'05") | 390 / 3238 |
10 | | 06'58" (+01'02") | 395 / 3634 |
11 | | 06'57" (+01'01") | 393 / 4028 |
12 | | 06'47" (+00'51") | 404 / 4432 |
13 | | 36'31" (+30'35") | 136 / 4569 |
14 | | 07'42" (+01'46") | 384 / 4953 |
15 | | 07'25" (+01'29") | 397 / 5350 |
16 | | 07'31" (+01'35") | 393 / 5744 |
17 | | 07'11" (+01'15") | 402 / 6146 |
18 | | 07'28" (+01'32") | 394 / 6541 |
19 | | 07'29" (+01'33") | 395 / 6936 |
20 | | 07'19" (+01'23") | 402 / 7338 |
21 | | 07'20" (+01'24") | 400 / 7738 |
22 | | 07'19" (+01'23") | 405 / 8143 |
23 | | 07'03" (+01'07") | 403 / 8546 |
24 | | 46'03" (+40'07") | 151 / 8698 |
25 | | 06'10" (+00'14") | 399 / 9097 |
26 | | 33'10" (+27'14") | 89 / 9187 |
27 | | 06'02" (+00'06") | 392 / 9580 |
28 | | 01:05'50" (+59'54") | 45 / 9625 |
29 | | 05'56" | 394 / 10020 |
30 | | 56'00" (+50'04") | 53 / 10074 |
31 | | 06'02" (+00'06") | 395 / 10469 |
32 | | 53'34" (+47'38") | 55 / 10525 |
33 | | 06'20" (+00'24") | 403 / 10928 |
34 | | 35'19" (+29'23") | 0 / 10928 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 76.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'58" | 00:15'02" |
3 | 06'57" | 00:21'59" |
4 | 06'57" | 00:28'56" |
5 | 11'17" | 00:40'13" |
6 | 07'25" | 00:47'38" |
7 | 07'22" | 00:55'00" |
8 | 07'26" | 01:02'26" |
9 | 12'39" | 01:15'05" |
10 | 11'11" | 01:26'16" |
10.9 | 11'59" | 01:37'24" |