11.2 km | 01:29:24 | 07:59/km日期: 2022-05-22 16:33 - 平均心率: 140 - 卡路里: 813 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'38" / 06'09" / 06'35" / 06'34" / 09'42" / 08'20" / 12'13" / 06'14" / 07'06" / 06'57" / 10'40" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'29") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'35" (+00'26") | 1000 / 3000 |
| 4 | | 06'33" (+00'24") | 1000 / 4000 |
| 5 | | 09'41" (+03'32") | 1000 / 5000 |
| 6 | | 08'20" (+02'11") | 1000 / 6000 |
| 7 | | 12'12" (+06'03") | 1000 / 7000 |
| 8 | | 06'14" (+00'05") | 1000 / 8000 |
| 9 | | 07'06" (+00'57") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 10'40" (+04'31") | 1000 / 11000 |
| 12 | | 12'41" (+06'32") | 177 / 11177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 89.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'09" | 00:12'47" |
| 3 | 06'35" | 00:19'22" |
| 4 | 06'34" | 00:25'56" |
| 5 | 09'42" | 00:35'38" |
| 6 | 08'20" | 00:43'58" |
| 7 | 12'13" | 00:56'11" |
| 8 | 06'14" | 01:02'25" |
| 9 | 07'06" | 01:09'31" |
| 10 | 06'57" | 01:16'28" |
| 11 | 10'40" | 01:27'08" |
| 11.2 | 12'45" | 01:29'24" |
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