28.5 km | 02:49:48 | 05:57/km日期: 2022-04-16 00:31 - 平均心率: 144 - 卡路里: 1508 Cal - 平均步頻: 190
Pace: 06'33" / 06'25" / 06'44" / 06'25" / 06'02" / 05'46" / 06'39" / 07'11" / 05'50" / 05'48" / 05'27" / 05'38" / 05'42" / 05'26" / 06'07" / 10'48" / 05'44" / 06'42" / 10'06" / 06'16" / 06'09" / 06'43" / 11'28" / 05'40" / 05'47" / 20'41" / 06'15" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+01'06") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 06'06" (+00'47") | 1000 / 4000 |
| 5 | | 06'02" (+00'43") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 388 / 5388 |
| 7 | | 05'54" (+00'35") | 1000 / 6388 |
| 8 | | 06'02" (+00'43") | 1000 / 7388 |
| 9 | | 06'16" (+00'57") | 1000 / 8388 |
| 10 | | 05'49" (+00'30") | 1000 / 9388 |
| 11 | | 05'31" (+00'12") | 1000 / 10388 |
| 12 | | 05'33" (+00'14") | 1000 / 11388 |
| 13 | | 05'39" (+00'20") | 1000 / 12388 |
| 14 | | 05'38" (+00'19") | 1000 / 13388 |
| 15 | | 05'19" | 1000 / 14388 |
| 16 | | 05'27" (+00'08") | 1000 / 15388 |
| 17 | | 05'50" (+00'31") | 1000 / 16388 |
| 18 | | 05'50" (+00'31") | 1000 / 17388 |
| 19 | | 05'53" (+00'34") | 1000 / 18388 |
| 20 | | 06'04" (+00'45") | 1000 / 19388 |
| 21 | | 06'12" (+00'53") | 1000 / 20388 |
| 22 | | 06'03" (+00'44") | 1000 / 21388 |
| 23 | | 06'10" (+00'51") | 1000 / 22388 |
| 24 | | 05'49" (+00'30") | 1000 / 23388 |
| 25 | | 05'38" (+00'19") | 1000 / 24388 |
| 26 | | 05'58" (+00'39") | 1000 / 25388 |
| 27 | | 06'54" (+01'35") | 1000 / 26388 |
| 28 | | 06'00" (+00'41") | 1000 / 27388 |
| 29 | | 05'35" (+00'16") | 1000 / 28388 |
| 30 | | 04'57" | 100 / 28488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 37.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'44" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'02" | 00:32'09" |
| 6 | 05'46" | 00:37'55" |
| 7 | 06'39" | 00:44'34" |
| 8 | 07'11" | 00:51'45" |
| 9 | 05'50" | 00:57'35" |
| 10 | 05'48" | 01:03'23" |
| 11 | 05'27" | 01:08'50" |
| 12 | 05'38" | 01:14'28" |
| 13 | 05'42" | 01:20'10" |
| 14 | 05'26" | 01:25'36" |
| 15 | 06'07" | 01:31'43" |
| 16 | 10'48" | 01:42'31" |
| 17 | 05'44" | 01:48'15" |
| 18 | 06'42" | 01:54'57" |
| 19 | 10'06" | 02:05'03" |
| 20 | 06'16" | 02:11'19" |
| 21 | 06'09" | 02:17'28" |
| 22 | 06'43" | 02:24'11" |
| 23 | 11'28" | 02:35'39" |
| 24 | 05'40" | 02:41'19" |
| 25 | 05'47" | 02:47'06" |
| 26 | 20'41" | 03:07'47" |
| 27 | 06'15" | 03:14'02" |
| 28 | 05'44" | 03:19'46" |
| 28.5 | 05'25" | 03:22'25" |
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