14.0 km | 01:36:07 | 06:50/km日期: 2022-05-28 18:11 - 平均心率: 144 - 卡路里: 720 Cal - 總步數: 14038 - 平均步頻: 146 - 平均步幅: 100 cm - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 06'49" / 06'57" / 06'53" / 06'48" / 06'33" / 06'41" / 06'48" / 06'58" / 06'52" / 03'43" / 05'29" / 06'44" / 06'35" / 06'15" / 134'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+00'14") | 1000 / 1000 | 142 / 102 |
2 | | 07'03" (+00'27") | 1001 / 2002 | 119 / 118 |
3 | | 06'55" (+00'19") | 1001 / 3003 | 144 / 100 |
4 | | 06'54" (+00'18") | 1000 / 4004 | 169 / 85 |
5 | | 06'45" (+00'09") | 1000 / 5004 | 152 / 96 |
6 | | 06'44" (+00'08") | 1001 / 6005 | 153 / 96 |
7 | | 06'53" (+00'17") | 1000 / 7006 | 16 / 862 |
8 | | 07'05" (+00'29") | 1001 / 8008 | 192 / 73 |
9 | | 06'51" (+00'15") | 1001 / 9010 | 193 / 75 |
10 | | 06'52" (+00'16") | 1000 / 10010 | 91 / 158 |
11 | | 06'47" (+00'11") | 1000 / 11010 | 115 / 127 |
12 | | 06'44" (+00'08") | 1000 / 12011 | 169 / 87 |
13 | | 06'36" | 1002 / 13013 | 191 / 79 |
14 | | 06'42" (+00'06") | 1000 / 14014 | 193 / 76 |
15 | | 06'33" | 30 / 14045 | 190 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
5月累積里程 : 123.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'57" | 00:13'46" |
3 | 06'53" | 00:20'39" |
4 | 06'48" | 00:27'27" |
5 | 06'33" | 00:34'00" |
6 | 06'41" | 00:40'41" |
7 | 06'48" | 00:47'29" |
8 | 06'58" | 00:54'27" |
9 | 06'52" | 01:01'19" |
10 | 03'43" | 01:05'02" |
11 | 05'29" | 01:10'31" |
12 | 06'44" | 01:17'15" |
13 | 06'35" | 01:23'50" |
14 | 06'15" | 01:30'05" |
14.0 | 131'43" | 01:36'07" |