14.1 km | 01:21:42 | 05:46/km日期: 2015-08-10 16:45 - 地點: 高大 - 平均心率: 124 - 卡路里: 764 Cal - 溫度: 31°C - 濕度: 81%
Pace: 06'48" / 06'08" / 05'56" / 05'40" / 05'44" / 05'48" / 05'44" / 07'30" / 05'36" / 05'48" / 05'28" / 05'24" / 05'24" / 05'32" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'00") | 1004 / 1004 |
| 2 | | 06'11" (+00'43") | 1000 / 2005 |
| 3 | | 05'58" (+00'30") | 996 / 3001 |
| 4 | | 05'43" (+00'15") | 1000 / 4002 |
| 5 | | 05'50" (+00'22") | 1002 / 5005 |
| 6 | | 05'57" (+00'29") | 997 / 6002 |
| 7 | | 05'38" (+00'10") | 1000 / 7003 |
| 8 | | 05'52" (+00'24") | 997 / 8000 |
| 9 | | 05'41" (+00'13") | 997 / 8997 |
| 10 | | 05'51" (+00'23") | 1000 / 9998 |
| 11 | | 05'30" (+00'02") | 1004 / 11003 |
| 12 | | 05'35" (+00'07") | 992 / 11995 |
| 13 | | 05'28" | 1006 / 13002 |
| 14 | | 05'35" (+00'07") | 991 / 13993 |
| 15 | | 05'54" (+00'26") | 62 / 14055 |
公司停爐定休操了一天,下班輕鬆跑,練鬆踝,五腳趾撫地
@5:46心率124步頻180步幅94
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'08" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 05'40" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'48" | 00:36'04" |
| 7 | 05'44" | 00:41'48" |
| 8 | 07'30" | 00:49'18" |
| 9 | 05'36" | 00:54'54" |
| 10 | 05'48" | 01:00'42" |
| 11 | 05'28" | 01:06'10" |
| 12 | 05'24" | 01:11'34" |
| 13 | 05'24" | 01:16'58" |
| 14 | 05'32" | 01:22'30" |
| 14.1 | 12'07" | 01:23'10" |
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