15.7 km | 02:47:23 | 10:39/km日期: 2022-05-28 06:45 - 總爬升: 523 m - 平均心率: 158 - 卡路里: 1032 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 07'35" / 07'31" / 08'22" / 08'41" / 09'27" / 11'26" / 10'43" / 12'10" / 11'40" / 41'51" / 07'25" / 10'12" / 06'47" / 11'46" / 08'36" / 34'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'49") | 1000 / 1000 |
| 2 | | 07'31" (+00'45") | 1000 / 2000 |
| 3 | | 08'22" (+01'36") | 1000 / 3000 |
| 4 | | 08'40" (+01'54") | 1000 / 4000 |
| 5 | | 09'27" (+02'41") | 1000 / 5000 |
| 6 | | 11'25" (+04'39") | 1000 / 6000 |
| 7 | | 10'43" (+03'57") | 1000 / 7000 |
| 8 | | 12'10" (+05'24") | 1000 / 8000 |
| 9 | | 11'39" (+04'53") | 1000 / 9000 |
| 10 | | 12'41" (+05'55") | 1000 / 10000 |
| 11 | | 07'25" (+00'39") | 1000 / 11000 |
| 12 | | 10'12" (+03'26") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 11'45" (+04'59") | 1000 / 14000 |
| 15 | | 08'36" (+01'50") | 1000 / 15000 |
| 16 | | 31'28" (+24'42") | 709 / 15709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 86.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'31" | 00:15'06" |
| 3 | 08'22" | 00:23'28" |
| 4 | 08'41" | 00:32'09" |
| 5 | 09'27" | 00:41'36" |
| 6 | 11'26" | 00:53'02" |
| 7 | 10'43" | 01:03'45" |
| 8 | 12'10" | 01:15'55" |
| 9 | 11'40" | 01:27'35" |
| 10 | 41'51" | 02:09'26" |
| 11 | 07'25" | 02:16'51" |
| 12 | 10'12" | 02:27'03" |
| 13 | 06'47" | 02:33'50" |
| 14 | 11'46" | 02:45'36" |
| 15 | 08'36" | 02:54'12" |
| 15.7 | 34'56" | 03:19'00" |
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