31.7 km | 07:33:35 | 14:18/km日期: 2022-05-29 06:00 - 總爬升: 548 m - 卡路里: 1486 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 09'39" / 14'52" / 12'40" / 12'29" / 13'22" / 16'03" / 13'32" / 21'18" / 13'28" / 14'40" / 14'14" / 27'43" / 13'19" / 13'26" / 14'34" / 16'10" / 14'45" / 22'01" / 13'54" / 13'53" / 14'35" / 13'41" / 13'18" / 12'40" / 13'48" / 22'38" / 13'46" / 28'11" / 13'57" / 15'34" / 13'22" / 28'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'46" (+00'18") | 1000 / 1000 |
| 2 | | 14'51" (+02'23") | 1000 / 2000 |
| 3 | | 12'40" (+00'12") | 1000 / 3000 |
| 4 | | 12'28" | 1000 / 4000 |
| 5 | | 13'21" (+00'53") | 1000 / 5000 |
| 6 | | 16'02" (+03'34") | 1000 / 6000 |
| 7 | | 13'31" (+01'03") | 1000 / 7000 |
| 8 | | 21'18" (+08'50") | 1000 / 8000 |
| 9 | | 13'27" (+00'59") | 1000 / 9000 |
| 10 | | 14'40" (+02'12") | 1000 / 10000 |
| 11 | | 14'14" (+01'46") | 1000 / 11000 |
| 12 | | 15'00" (+02'32") | 1000 / 12000 |
| 13 | | 13'19" (+00'51") | 1000 / 13000 |
| 14 | | 13'25" (+00'57") | 1000 / 14000 |
| 15 | | 14'34" (+02'06") | 1000 / 15000 |
| 16 | | 16'10" (+03'42") | 1000 / 16000 |
| 17 | | 14'44" (+02'16") | 1000 / 17000 |
| 18 | | 14'01" (+01'33") | 1000 / 18000 |
| 19 | | 13'54" (+01'26") | 1000 / 19000 |
| 20 | | 13'53" (+01'25") | 1000 / 20000 |
| 21 | | 14'35" (+02'07") | 1000 / 21000 |
| 22 | | 13'40" (+01'12") | 1000 / 22000 |
| 23 | | 13'17" (+00'49") | 1000 / 23000 |
| 24 | | 12'40" (+00'12") | 1000 / 24000 |
| 25 | | 13'47" (+01'19") | 1000 / 25000 |
| 26 | | 14'10" (+01'42") | 1000 / 26000 |
| 27 | | 13'45" (+01'17") | 1000 / 27000 |
| 28 | | 14'52" (+02'24") | 1000 / 28000 |
| 29 | | 13'58" (+01'30") | 1000 / 29000 |
| 30 | | 15'32" (+03'04") | 1000 / 30000 |
| 31 | | 13'22" (+00'54") | 1000 / 31000 |
| 32 | | 15'53" (+03'25") | 717 / 31717 |
5月累積里程 : 156.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 14'52" | 00:24'31" |
| 3 | 12'40" | 00:37'11" |
| 4 | 12'29" | 00:49'40" |
| 5 | 13'22" | 01:03'02" |
| 6 | 16'03" | 01:19'05" |
| 7 | 13'32" | 01:32'37" |
| 8 | 21'18" | 01:53'55" |
| 9 | 13'28" | 02:07'23" |
| 10 | 14'40" | 02:22'03" |
| 11 | 14'14" | 02:36'17" |
| 12 | 27'43" | 03:04'00" |
| 13 | 13'19" | 03:17'19" |
| 14 | 13'26" | 03:30'45" |
| 15 | 14'34" | 03:45'19" |
| 16 | 16'10" | 04:01'29" |
| 17 | 14'45" | 04:16'14" |
| 18 | 22'01" | 04:38'15" |
| 19 | 13'54" | 04:52'09" |
| 20 | 13'53" | 05:06'02" |
| 21 | 14'35" | 05:20'37" |
| 22 | 13'41" | 05:34'18" |
| 23 | 13'18" | 05:47'36" |
| 24 | 12'40" | 06:00'16" |
| 25 | 13'48" | 06:14'04" |
| 26 | 22'38" | 06:36'42" |
| 27 | 13'46" | 06:50'28" |
| 28 | 28'11" | 07:18'39" |
| 29 | 13'57" | 07:32'36" |
| 30 | 15'34" | 07:48'10" |
| 31 | 13'22" | 08:01'32" |
| 31.7 | 28'04" | 08:21'41" |
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