7.0 km | 00:39:30 | 05:37/km日期: 2015-08-10 19:00 - 天氣: 悶熱 - 卡路里: 284 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'01" / 06'07" / 05'26" / 05'32" / 05'33" / 05'30" / 05'17" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'45") | 1000 / 1000 |
2 | | 06'06" (+00'50") | 1000 / 2000 |
3 | | 05'26" (+00'10") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'32" (+00'16") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 05'16" | 1000 / 7000 |
8 | | 05'16" | 13 / 7013 |
8月累積里程 :
165.88 km Saucony K6 K6 累積 :
204.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'07" | 00:12'08" |
3 | 05'26" | 00:17'34" |
4 | 05'32" | 00:23'06" |
5 | 05'33" | 00:28'39" |
6 | 05'30" | 00:34'09" |
7 | 05'17" | 00:39'26" |
7.0 | 04'56" | 00:39'30" |