19.2 km | 02:43:26 | 08:30/km日期: 2022-05-29 05:49 - 總爬升: 413 m - 平均心率: 139 - 卡路里: 1682 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 07'48" / 08'06" / 08'01" / 06'54" / 06'33" / 05'41" / 09'32" / 07'31" / 08'36" / 08'11" / 17'24" / 12'50" / 13'48" / 08'13" / 06'07" / 05'43" / 06'07" / 09'16" / 05'36" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'14") | 1000 / 1000 |
2 | | 08'06" (+02'31") | 1000 / 2000 |
3 | | 08'01" (+02'26") | 1000 / 3000 |
4 | | 06'53" (+01'18") | 1000 / 4000 |
5 | | 06'33" (+00'58") | 1000 / 5000 |
6 | | 05'40" (+00'05") | 1000 / 6000 |
7 | | 09'32" (+03'57") | 1000 / 7000 |
8 | | 07'30" (+01'55") | 1000 / 8000 |
9 | | 08'35" (+03'00") | 1000 / 9000 |
10 | | 08'11" (+02'36") | 1000 / 10000 |
11 | | 17'23" (+11'48") | 1000 / 11000 |
12 | | 12'49" (+07'14") | 1000 / 12000 |
13 | | 13'48" (+08'13") | 1000 / 13000 |
14 | | 08'12" (+02'37") | 1000 / 14000 |
15 | | 06'07" (+00'32") | 1000 / 15000 |
16 | | 05'43" (+00'08") | 1000 / 16000 |
17 | | 06'06" (+00'31") | 1000 / 17000 |
18 | | 09'16" (+03'41") | 1000 / 18000 |
19 | | 05'35" | 1000 / 19000 |
20 | | 07'07" (+01'32") | 206 / 19206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 222.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 08'06" | 00:15'54" |
3 | 08'01" | 00:23'55" |
4 | 06'54" | 00:30'49" |
5 | 06'33" | 00:37'22" |
6 | 05'41" | 00:43'03" |
7 | 09'32" | 00:52'35" |
8 | 07'31" | 01:00'06" |
9 | 08'36" | 01:08'42" |
10 | 08'11" | 01:16'53" |
11 | 17'24" | 01:34'17" |
12 | 12'50" | 01:47'07" |
13 | 13'48" | 02:00'55" |
14 | 08'13" | 02:09'08" |
15 | 06'07" | 02:15'15" |
16 | 05'43" | 02:20'58" |
17 | 06'07" | 02:27'05" |
18 | 09'16" | 02:36'21" |
19 | 05'36" | 02:41'57" |
19.2 | 07'06" | 02:43'25" |