33.0 km | 03:34:55 | 06:30/km日期: 2015-08-09 19:52 - 總爬升: 117 m - 地點: 竹北第二體育場 - 天氣: 晴 - 卡路里: 1783 Cal - 總步數: 34782 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 27°C - 濕度: 90%
Pace: 05'20" / 05'23" / 05'23" / 05'36" / 05'41" / 05'32" / 05'39" / 05'41" / 05'44" / 06'01" / 07'14" / 06'10" / 05'52" / 06'11" / 05'53" / 05'30" / 05'56" / 07'21" / 06'25" / 06'25" / 07'08" / 08'22" / 07'16" / 07'22" / 07'43" / 07'04" / 06'49" / 07'07" / 07'02" / 08'26" / 06'58" / 07'27" / 06'44" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1002 / 1002 | 168 / 111 |
| 2 | | 05'20" (+00'01") | 1007 / 2009 | 170 / 109 |
| 3 | | 05'22" (+00'03") | 1007 / 3017 | 169 / 110 |
| 4 | | 05'32" (+00'13") | 1003 / 4020 | 168 / 106 |
| 5 | | 05'39" (+00'20") | 1004 / 5025 | 167 / 105 |
| 6 | | 05'33" (+00'14") | 1006 / 6032 | 169 / 106 |
| 7 | | 05'36" (+00'17") | 1007 / 7039 | 170 / 104 |
| 8 | | 05'38" (+00'19") | 1005 / 8045 | 171 / 103 |
| 9 | | 05'41" (+00'22") | 1007 / 9052 | 169 / 103 |
| 10 | | 05'57" (+00'38") | 1008 / 10061 | 169 / 99 |
| 11 | | 07'10" (+01'51") | 1001 / 11062 | 139 / 99 |
| 12 | | 06'11" (+00'52") | 1005 / 12067 | 169 / 95 |
| 13 | | 05'51" (+00'32") | 1002 / 13069 | 174 / 97 |
| 14 | | 06'10" (+00'51") | 1001 / 14071 | 171 / 94 |
| 15 | | 05'51" (+00'32") | 1004 / 15075 | 170 / 100 |
| 16 | | 05'29" (+00'10") | 1000 / 16075 | 174 / 104 |
| 17 | | 05'58" (+00'39") | 1004 / 17080 | 162 / 102 |
| 18 | | 07'15" (+01'56") | 1003 / 18083 | 146 / 93 |
| 19 | | 06'24" (+01'05") | 1000 / 19084 | 161 / 96 |
| 20 | | 06'27" (+01'08") | 1006 / 20091 | 163 / 94 |
| 21 | | 07'06" (+01'47") | 1001 / 21092 | 156 / 89 |
| 22 | | 08'21" (+03'02") | 1008 / 22101 | 137 / 87 |
| 23 | | 07'10" (+01'51") | 1005 / 23106 | 161 / 86 |
| 24 | | 07'18" (+01'59") | 1003 / 24109 | 159 / 86 |
| 25 | | 07'44" (+02'25") | 1007 / 25117 | 158 / 81 |
| 26 | | 07'00" (+01'41") | 1007 / 26124 | 159 / 89 |
| 27 | | 06'42" (+01'23") | 1007 / 27131 | 164 / 90 |
| 28 | | 07'09" (+01'50") | 1000 / 28132 | 162 / 85 |
| 29 | | 06'57" (+01'38") | 1003 / 29135 | 165 / 86 |
| 30 | | 08'26" (+03'07") | 1005 / 30141 | 140 / 84 |
| 31 | | 06'58" (+01'39") | 1002 / 31143 | 163 / 87 |
| 32 | | 07'24" (+02'05") | 1005 / 32148 | 157 / 85 |
| 33 | | 06'42" (+01'23") | 1005 / 33154 | 162 / 91 |
8月累積里程 :
506.64 km 
媽媽牌 真皮鞋 赤足跑 累積 :
18735.8 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'23" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'36" | 00:21'42" |
| 5 | 05'41" | 00:27'23" |
| 6 | 05'32" | 00:32'55" |
| 7 | 05'39" | 00:38'34" |
| 8 | 05'41" | 00:44'15" |
| 9 | 05'44" | 00:49'59" |
| 10 | 06'01" | 00:56'00" |
| 11 | 07'14" | 01:03'14" |
| 12 | 06'10" | 01:09'24" |
| 13 | 05'52" | 01:15'16" |
| 14 | 06'11" | 01:21'27" |
| 15 | 05'53" | 01:27'20" |
| 16 | 05'30" | 01:32'50" |
| 17 | 05'56" | 01:38'46" |
| 18 | 07'21" | 01:46'07" |
| 19 | 06'25" | 01:52'32" |
| 20 | 06'25" | 01:58'57" |
| 21 | 07'08" | 02:06'05" |
| 22 | 08'22" | 02:14'27" |
| 23 | 07'16" | 02:21'43" |
| 24 | 07'22" | 02:29'05" |
| 25 | 07'43" | 02:36'48" |
| 26 | 07'04" | 02:43'52" |
| 27 | 06'49" | 02:50'41" |
| 28 | 07'07" | 02:57'48" |
| 29 | 07'02" | 03:04'50" |
| 30 | 08'26" | 03:13'16" |
| 31 | 06'58" | 03:20'14" |
| 32 | 07'27" | 03:27'41" |
| 33 | 06'44" | 03:34'25" |
| 33.0 | 22'19" | 03:34'55" |
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