18.0 km | 01:51:11 | 06:10/km日期: 2022-05-28 05:45 - 總爬升: 353 m - 平均心率: 159 - 卡路里: 1260 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 98%
Pace: 05'42" / 05'48" / 05'57" / 05'51" / 06'01" / 05'46" / 06'43" / 05'51" / 06'07" / 06'05" / 05'56" / 08'06" / 06'06" / 06'08" / 06'10" / 06'17" / 06'15" / 06'11" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 150.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'57" | 00:17'27" |
4 | 05'51" | 00:23'18" |
5 | 06'01" | 00:29'19" |
6 | 05'46" | 00:35'05" |
7 | 06'43" | 00:41'48" |
8 | 05'51" | 00:47'39" |
9 | 06'07" | 00:53'46" |
10 | 06'05" | 00:59'51" |
11 | 05'56" | 01:05'47" |
12 | 08'06" | 01:13'53" |
13 | 06'06" | 01:19'59" |
14 | 06'08" | 01:26'07" |
15 | 06'10" | 01:32'17" |
16 | 06'17" | 01:38'34" |
17 | 06'15" | 01:44'49" |
18 | 06'11" | 01:51'00" |
18.0 | 04'13" | 01:51'04" |