30.1 km | 02:48:45 | 05:35/km日期: 2015-08-09 11:58 - 總爬升: 336 m - 地點: 寶二水庫 - 天氣: 陰 - 卡路里: 1411 Cal - 總步數: 31740 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'14" / 05'19" / 05'05" / 05'29" / 05'25" / 05'16" / 05'22" / 04'59" / 05'22" / 05'11" / 05'18" / 05'31" / 05'26" / 05'44" / 05'46" / 05'39" / 05'35" / 05'18" / 05'33" / 05'22" / 06'20" / 05'42" / 06'33" / 05'48" / 06'00" / 05'41" / 05'22" / 05'57" / 05'42" / 05'44" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'14") | 1009 / 1009 | 188 / 101 |
| 2 | | 05'15" (+00'15") | 1000 / 2010 | 189 / 100 |
| 3 | | 05'04" (+00'04") | 1001 / 3011 | 190 / 103 |
| 4 | | 05'29" (+00'29") | 1007 / 4018 | 189 / 95 |
| 5 | | 05'21" (+00'21") | 1000 / 5019 | 189 / 98 |
| 6 | | 05'15" (+00'15") | 1002 / 6021 | 188 / 101 |
| 7 | | 05'21" (+00'21") | 1000 / 7022 | 189 / 98 |
| 8 | | 05'00" | 1004 / 8026 | 187 / 106 |
| 9 | | 05'21" (+00'21") | 1003 / 9029 | 188 / 98 |
| 10 | | 05'10" (+00'10") | 1002 / 10032 | 187 / 102 |
| 11 | | 05'17" (+00'17") | 1002 / 11035 | 189 / 100 |
| 12 | | 05'30" (+00'30") | 1000 / 12036 | 189 / 95 |
| 13 | | 05'24" (+00'24") | 1003 / 13039 | 187 / 98 |
| 14 | | 05'41" (+00'41") | 1007 / 14047 | 187 / 93 |
| 15 | | 05'46" (+00'46") | 1008 / 15056 | 187 / 92 |
| 16 | | 05'38" (+00'38") | 1008 / 16064 | 187 / 94 |
| 17 | | 05'29" (+00'29") | 1002 / 17067 | 187 / 97 |
| 18 | | 05'21" (+00'21") | 1005 / 18072 | 186 / 100 |
| 19 | | 05'28" (+00'28") | 1006 / 19079 | 187 / 97 |
| 20 | | 05'26" (+00'26") | 1004 / 20083 | 186 / 98 |
| 21 | | 06'16" (+01'16") | 1006 / 21089 | 189 / 83 |
| 22 | | 05'39" (+00'39") | 1005 / 22094 | 187 / 94 |
| 23 | | 06'41" (+01'41") | 1002 / 23097 | 188 / 79 |
| 24 | | 05'42" (+00'42") | 1000 / 24098 | 186 / 93 |
| 25 | | 06'27" (+01'27") | 1000 / 25099 | 188 / 82 |
| 26 | | 05'44" (+00'44") | 1004 / 26104 | 186 / 93 |
| 27 | | 05'31" (+00'31") | 1001 / 27105 | 186 / 96 |
| 28 | | 05'52" (+00'52") | 1006 / 28112 | 186 / 91 |
| 29 | | 05'41" (+00'41") | 1005 / 29118 | 187 / 93 |
| 30 | | 05'56" (+00'56") | 1005 / 30123 | 187 / 89 |
| 31 | | 06'09" (+01'09") | 135 / 30259 | 187 / 86 |
十八尖山竟然封山了⋯
和Pixy轉往寶二 2順1逆
第二圈跑完覺得累
第三圈已崩潰跑跑跑停停的
一個人的話真的沒辦法跑三圈啊⋯
濕度高且悶⋯之前跑2圈不記得有累成這樣啊
#又是險升坡⋯
8月累積里程 :
361.27 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'29" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'22" | 00:37'10" |
| 8 | 04'59" | 00:42'09" |
| 9 | 05'22" | 00:47'31" |
| 10 | 05'11" | 00:52'42" |
| 11 | 05'18" | 00:58'00" |
| 12 | 05'31" | 01:03'31" |
| 13 | 05'26" | 01:08'57" |
| 14 | 05'44" | 01:14'41" |
| 15 | 05'46" | 01:20'27" |
| 16 | 05'39" | 01:26'06" |
| 17 | 05'35" | 01:31'41" |
| 18 | 05'18" | 01:36'59" |
| 19 | 05'33" | 01:42'32" |
| 20 | 05'22" | 01:47'54" |
| 21 | 06'20" | 01:54'14" |
| 22 | 05'42" | 01:59'56" |
| 23 | 06'33" | 02:06'29" |
| 24 | 05'48" | 02:12'17" |
| 25 | 06'00" | 02:18'17" |
| 26 | 05'41" | 02:23'58" |
| 27 | 05'22" | 02:29'20" |
| 28 | 05'57" | 02:35'17" |
| 29 | 05'42" | 02:40'59" |
| 30 | 05'44" | 02:46'43" |
| 30.1 | 15'00" | 02:48'45" |
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