20.0 km | 03:26:34 | 10:19/km日期: 2022-05-28 22:47 - 平均心率: 122 - 卡路里: 1657 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 08'19" / 10'37" / 10'15" / 08'08" / 06'31" / 09'04" / 08'57" / 08'01" / 09'10" / 08'36" / 10'29" / 09'55" / 10'08" / 35'15" / 17'10" / 12'13" / 30'02" / 17'10" / 12'49" / 29'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'47") | 1000 / 1000 |
| 2 | | 09'20" (+02'49") | 1000 / 2000 |
| 3 | | 08'32" (+02'01") | 1000 / 3000 |
| 4 | | 08'07" (+01'36") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 08'07" (+01'36") | 1000 / 6000 |
| 7 | | 08'57" (+02'26") | 1000 / 7000 |
| 8 | | 08'01" (+01'30") | 1000 / 8000 |
| 9 | | 09'09" (+02'38") | 1000 / 9000 |
| 10 | | 08'36" (+02'05") | 1000 / 10000 |
| 11 | | 09'28" (+02'57") | 1000 / 11000 |
| 12 | | 09'55" (+03'24") | 1000 / 12000 |
| 13 | | 10'07" (+03'36") | 1000 / 13000 |
| 14 | | 12'16" (+05'45") | 1000 / 14000 |
| 15 | | 12'59" (+06'28") | 1000 / 15000 |
| 16 | | 12'13" (+05'42") | 1000 / 16000 |
| 17 | | 14'19" (+07'48") | 1000 / 17000 |
| 18 | | 15'19" (+08'48") | 1000 / 18000 |
| 19 | | 12'48" (+06'17") | 1000 / 19000 |
| 20 | | 13'20" (+06'49") | 1000 / 20000 |
| 21 | | 13'38" (+07'07") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 219.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 10'37" | 00:18'56" |
| 3 | 10'15" | 00:29'11" |
| 4 | 08'08" | 00:37'19" |
| 5 | 06'31" | 00:43'50" |
| 6 | 09'04" | 00:52'54" |
| 7 | 08'57" | 01:01'51" |
| 8 | 08'01" | 01:09'52" |
| 9 | 09'10" | 01:19'02" |
| 10 | 08'36" | 01:27'38" |
| 11 | 10'29" | 01:38'07" |
| 12 | 09'55" | 01:48'02" |
| 13 | 10'08" | 01:58'10" |
| 14 | 35'15" | 02:33'25" |
| 15 | 17'10" | 02:50'35" |
| 16 | 12'13" | 03:02'48" |
| 17 | 30'02" | 03:32'50" |
| 18 | 17'10" | 03:50'00" |
| 19 | 12'49" | 04:02'49" |
| 20 | 29'45" | 04:32'34" |
| 20.0 | 14'50" | 04:32'38" |
留言 
展開計圈分析
