14.1 km | 01:13:42 | 05:13/km日期: 2015-08-07 16:39 - 地點: 高大 - 平均心率: 135 - 卡路里: 762 Cal - 溫度: 33°C - 濕度: 73%
Pace: 06'00" / 05'44" / 05'32" / 05'24" / 05'12" / 05'12" / 05'04" / 06'50" / 05'00" / 05'08" / 04'56" / 04'48" / 04'44" / 04'36" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 1010 / 1010 |
| 2 | | 05'46" (+01'01") | 994 / 2005 |
| 3 | | 05'39" (+00'54") | 1000 / 3006 |
| 4 | | 05'20" (+00'35") | 997 / 4003 |
| 5 | | 05'19" (+00'34") | 1004 / 5008 |
| 6 | | 05'14" (+00'29") | 989 / 5997 |
| 7 | | 05'05" (+00'20") | 1006 / 7004 |
| 8 | | 05'17" (+00'32") | 995 / 7999 |
| 9 | | 05'02" (+00'17") | 1004 / 9003 |
| 10 | | 05'13" (+00'28") | 994 / 9997 |
| 11 | | 05'00" (+00'15") | 1008 / 11004 |
| 12 | | 04'54" (+00'09") | 994 / 11998 |
| 13 | | 04'47" (+00'02") | 1002 / 13001 |
| 14 | | 04'45" | 996 / 13997 |
| 15 | | 06'18" (+01'33") | 37 / 14034 |
@5:13心率135不頻184步幅102
以重59.7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'32" | 00:17'16" |
| 4 | 05'24" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 05'04" | 00:38'08" |
| 8 | 06'50" | 00:44'58" |
| 9 | 05'00" | 00:49'58" |
| 10 | 05'08" | 00:55'06" |
| 11 | 04'56" | 01:00'02" |
| 12 | 04'48" | 01:04'50" |
| 13 | 04'44" | 01:09'34" |
| 14 | 04'36" | 01:14'10" |
| 14.0 | 13'43" | 01:14'38" |
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