21.1 km | 01:44:06 | 04:56/km日期: 2022-05-29 06:00 - 平均心率: 161 - 卡路里: 1137 Cal - 總步數: 18066 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 05'45" / 05'23" / 05'20" / 04'55" / 04'14" / 04'26" / 04'25" / 04'29" / 04'38" / 05'00" / 04'51" / 04'52" / 05'03" / 05'00" / 04'58" / 04'52" / 04'52" / 04'47" / 04'51" / 05'09" / 05'28" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'28") | 1002 / 1002 | 173 / 100 |
2 | | 05'22" (+01'06") | 1000 / 2002 | 173 / 106 |
3 | | 05'20" (+01'04") | 1001 / 3004 | 171 / 108 |
4 | | 04'58" (+00'42") | 1002 / 4006 | 171 / 117 |
5 | | 04'16" | 1002 / 5008 | 175 / 133 |
6 | | 04'25" (+00'09") | 1002 / 6011 | 174 / 129 |
7 | | 04'24" (+00'08") | 1002 / 7014 | 174 / 129 |
8 | | 04'29" (+00'13") | 1001 / 8015 | 174 / 127 |
9 | | 04'44" (+00'28") | 1000 / 9016 | 175 / 120 |
10 | | 04'59" (+00'43") | 1000 / 10016 | 174 / 114 |
11 | | 04'53" (+00'37") | 1000 / 11016 | 174 / 117 |
12 | | 04'55" (+00'39") | 1001 / 12017 | 175 / 115 |
13 | | 04'59" (+00'43") | 1000 / 13018 | 174 / 114 |
14 | | 05'00" (+00'44") | 1001 / 14019 | 173 / 115 |
15 | | 05'00" (+00'44") | 1003 / 15023 | 173 / 115 |
16 | | 04'52" (+00'36") | 1000 / 16023 | 175 / 117 |
17 | | 04'52" (+00'36") | 1001 / 17024 | 174 / 117 |
18 | | 04'43" (+00'27") | 1000 / 18024 | 173 / 122 |
19 | | 04'55" (+00'39") | 1002 / 19027 | 171 / 118 |
20 | | 05'11" (+00'55") | 1002 / 20030 | 170 / 113 |
21 | | 05'26" (+01'10") | 1001 / 21031 | 170 / 107 |
22 | | 10'19" (+06'03") | 35 / 21066 | 169 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 401.48 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'23" | 00:11'08" |
3 | 05'20" | 00:16'28" |
4 | 04'55" | 00:21'23" |
5 | 04'14" | 00:25'37" |
6 | 04'26" | 00:30'03" |
7 | 04'25" | 00:34'28" |
8 | 04'29" | 00:38'57" |
9 | 04'38" | 00:43'35" |
10 | 05'00" | 00:48'35" |
11 | 04'51" | 00:53'26" |
12 | 04'52" | 00:58'18" |
13 | 05'03" | 01:03'21" |
14 | 05'00" | 01:08'21" |
15 | 04'58" | 01:13'19" |
16 | 04'52" | 01:18'11" |
17 | 04'52" | 01:23'03" |
18 | 04'47" | 01:27'50" |
19 | 04'51" | 01:32'41" |
20 | 05'09" | 01:37'50" |
21 | 05'28" | 01:43'18" |
21.1 | 11'45" | 01:44'06" |