18.0 km | 01:50:22 | 06:07/km日期: 2022-05-29 05:50 - 總爬升: 474 m - 地點: 員山鄉雙連埤 - 天氣: 晴天 - 平均心率: 159 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 06'48" / 06'49" / 06'43" / 07'11" / 07'37" / 07'30" / 07'12" / 06'11" / 06'27" / 05'44" / 05'00" / 04'24" / 04'25" / 05'14" / 05'42" / 05'45" / 05'39" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'22") | 1000 / 1000 |
| 2 | | 06'49" (+02'25") | 1000 / 2000 |
| 3 | | 06'42" (+02'18") | 1000 / 3000 |
| 4 | | 07'11" (+02'47") | 1000 / 4000 |
| 5 | | 07'36" (+03'12") | 1000 / 5000 |
| 6 | | 07'29" (+03'05") | 1000 / 6000 |
| 7 | | 07'12" (+02'48") | 1000 / 7000 |
| 8 | | 06'10" (+01'46") | 1000 / 8000 |
| 9 | | 06'27" (+02'03") | 1000 / 9000 |
| 10 | | 05'44" (+01'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'36") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'14" (+00'50") | 1000 / 14000 |
| 15 | | 05'41" (+01'17") | 1000 / 15000 |
| 16 | | 05'45" (+01'21") | 1000 / 16000 |
| 17 | | 05'38" (+01'14") | 1000 / 17000 |
| 18 | | 05'55" (+01'31") | 1000 / 18000 |
| 19 | | 05'07" (+00'43") | 21 / 18021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1419~1725 | 65~79% |
| 2:M馬拉松配速區 | 1725~1943 | 79~89% |
| 3:T乳酸耐力區 | 1943~2009 | 89~92% |
| 4:A無氧耐力區 | 2009~2129 | 92~97.5% |
| 5:I最大耗氧區 | 2129~2184 | 97.5~100% |
| 最大心率為2184 點此去設定最大心率 |
5月累積里程 :
235.40 km 
耐基 白色 累積 :
2132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'43" | 00:20'20" |
| 4 | 07'11" | 00:27'31" |
| 5 | 07'37" | 00:35'08" |
| 6 | 07'30" | 00:42'38" |
| 7 | 07'12" | 00:49'50" |
| 8 | 06'11" | 00:56'01" |
| 9 | 06'27" | 01:02'28" |
| 10 | 05'44" | 01:08'12" |
| 11 | 05'00" | 01:13'12" |
| 12 | 04'24" | 01:17'36" |
| 13 | 04'25" | 01:22'01" |
| 14 | 05'14" | 01:27'15" |
| 15 | 05'42" | 01:32'57" |
| 16 | 05'45" | 01:38'42" |
| 17 | 05'39" | 01:44'21" |
| 18 | 05'56" | 01:50'17" |
| 18.0 | 04'41" | 01:50'23" |
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