20.0 km | 05:22:08 | 16:08/km日期: 2022-05-22 05:59 - 總爬升: 1170 m - 平均心率: 154 - 卡路里: 2470 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(25)
Pace: 12'24" / 16'27" / 17'21" / 11'42" / 13'01" / 20'22" / 21'07" / 13'36" / 16'49" / 16'52" / 19'17" / 20'55" / 17'40" / 16'34" / 13'54" / 17'37" / 19'10" / 16'20" / 12'26" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+00'43") | 1000 / 1000 |
| 2 | | 16'26" (+04'45") | 1000 / 2000 |
| 3 | | 17'21" (+05'40") | 1000 / 3000 |
| 4 | | 11'41" | 1000 / 4000 |
| 5 | | 13'00" (+01'19") | 1000 / 5000 |
| 6 | | 20'22" (+08'41") | 1000 / 6000 |
| 7 | | 21'06" (+09'25") | 1000 / 7000 |
| 8 | | 13'35" (+01'54") | 1000 / 8000 |
| 9 | | 16'49" (+05'08") | 1000 / 9000 |
| 10 | | 16'51" (+05'10") | 1000 / 10000 |
| 11 | | 19'17" (+07'36") | 1000 / 11000 |
| 12 | | 20'54" (+09'13") | 1000 / 12000 |
| 13 | | 17'40" (+05'59") | 1000 / 13000 |
| 14 | | 16'33" (+04'52") | 1000 / 14000 |
| 15 | | 13'53" (+02'12") | 1000 / 15000 |
| 16 | | 17'37" (+05'56") | 1000 / 16000 |
| 17 | | 19'09" (+07'28") | 1000 / 17000 |
| 18 | | 16'19" (+04'38") | 1000 / 18000 |
| 19 | | 12'26" (+00'45") | 1000 / 19000 |
| 20 | | 08'58" | 956 / 19956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 121.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 16'27" | 00:28'51" |
| 3 | 17'21" | 00:46'12" |
| 4 | 11'42" | 00:57'54" |
| 5 | 13'01" | 01:10'55" |
| 6 | 20'22" | 01:31'17" |
| 7 | 21'07" | 01:52'24" |
| 8 | 13'36" | 02:06'00" |
| 9 | 16'49" | 02:22'49" |
| 10 | 16'52" | 02:39'41" |
| 11 | 19'17" | 02:58'58" |
| 12 | 20'55" | 03:19'53" |
| 13 | 17'40" | 03:37'33" |
| 14 | 16'34" | 03:54'07" |
| 15 | 13'54" | 04:08'01" |
| 16 | 17'37" | 04:25'38" |
| 17 | 19'10" | 04:44'48" |
| 18 | 16'20" | 05:01'08" |
| 19 | 12'26" | 05:13'34" |
| 20.0 | 08'58" | 05:22'09" |
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