25.6 km | 02:18:00 | 05:23/km日期: 2015-08-10 05:15 - 地點: 胡亂跑 - 天氣: 舒適轉熱爆 - 卡路里: 1520 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'00" / 05'40" / 05'36" / 05'28" / 05'28" / 05'44" / 05'24" / 05'32" / 05'16" / 11'24" / 05'36" / 05'36" / 05'24" / 05'20" / 05'20" / 05'36" / 05'20" / 05'12" / 05'16" / 05'00" / 05'04" / 11'32" / 05'20" / 05'04" / 05'04" / 04'40" /
早安~鳥兒們!
新化分部週一收心長跑(25k)完畢。
原本要繞道山上分部參觀,但……路況不熟!還沒離開南科里程數就接近預計量,只好放棄切西瓜繞道回家,期待下次LDS能前往。
好操~ 好操~ 好操~!
今天太陽又很毒,累死了。
#Amis s630
8月累積里程 :
300.77 km MIZUNO WAVE INSPIRE 9 SW 累積 :
4380.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'40" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'28" | 00:22'44" |
5 | 05'28" | 00:28'12" |
6 | 05'44" | 00:33'56" |
7 | 05'24" | 00:39'20" |
8 | 05'32" | 00:44'52" |
9 | 05'16" | 00:50'08" |
10 | 11'24" | 01:01'32" |
11 | 05'36" | 01:07'08" |
12 | 05'36" | 01:12'44" |
13 | 05'24" | 01:18'08" |
14 | 05'20" | 01:23'28" |
15 | 05'20" | 01:28'48" |
16 | 05'36" | 01:34'24" |
17 | 05'20" | 01:39'44" |
18 | 05'12" | 01:44'56" |
19 | 05'16" | 01:50'12" |
20 | 05'00" | 01:55'12" |
21 | 05'04" | 02:00'16" |
22 | 11'32" | 02:11'48" |
23 | 05'20" | 02:17'08" |
24 | 05'04" | 02:22'12" |
25 | 05'04" | 02:27'16" |
25.6 | 04'39" | 02:30'00" |