12.1 km | 01:02:48 | 05:12/km日期: 2022-05-25 05:45 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 05'03" / 05'04" / 05'01" / 05'01" / 04'53" / 05'09" / 05'24" / 05'29" / 05'21" / 05'14" / 05'22" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'21") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 04'51" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
216.90 km 
ASICS GEL-CUMULUS 19(黑灰) 累積 :
1001.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'04" | 00:10'07" |
| 3 | 05'01" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 04'53" | 00:25'02" |
| 6 | 05'09" | 00:30'11" |
| 7 | 05'24" | 00:35'35" |
| 8 | 05'29" | 00:41'04" |
| 9 | 05'21" | 00:46'25" |
| 10 | 05'14" | 00:51'39" |
| 11 | 05'22" | 00:57'01" |
| 12 | 05'27" | 01:02'28" |
| 12.1 | 04'50" | 01:02'49" |
展開計圈分析
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