21.0 km | 01:55:50 | 05:30/km日期: 2022-05-22 05:36 - 平均心率: 152 - 卡路里: 1399 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(18)
Pace: 05'53" / 05'51" / 05'42" / 05'39" / 05'39" / 05'33" / 05'24" / 05'31" / 05'29" / 05'32" / 05'30" / 05'30" / 05'44" / 05'20" / 05'22" / 05'26" / 05'21" / 05'15" / 05'18" / 06'07" / 05'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'38") | 1000 / 1000 |
2 | | 05'51" (+00'37") | 1000 / 2000 |
3 | | 05'41" (+00'27") | 1000 / 3000 |
4 | | 05'39" (+00'25") | 1000 / 4000 |
5 | | 05'39" (+00'25") | 1000 / 5000 |
6 | | 05'32" (+00'18") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'30" (+00'16") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 05'32" (+00'18") | 1000 / 10000 |
11 | | 05'30" (+00'16") | 1000 / 11000 |
12 | | 05'29" (+00'15") | 1000 / 12000 |
13 | | 05'43" (+00'29") | 1000 / 13000 |
14 | | 05'20" (+00'06") | 1000 / 14000 |
15 | | 05'21" (+00'07") | 1000 / 15000 |
16 | | 05'25" (+00'11") | 1000 / 16000 |
17 | | 05'21" (+00'07") | 1000 / 17000 |
18 | | 05'14" | 1000 / 18000 |
19 | | 05'17" (+00'03") | 1000 / 19000 |
20 | | 05'24" (+00'10") | 1000 / 20000 |
21 | | 05'25" (+00'11") | 1000 / 21000 |
22 | | 03'29" | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 146.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'51" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 05'39" | 00:23'05" |
5 | 05'39" | 00:28'44" |
6 | 05'33" | 00:34'17" |
7 | 05'24" | 00:39'41" |
8 | 05'31" | 00:45'12" |
9 | 05'29" | 00:50'41" |
10 | 05'32" | 00:56'13" |
11 | 05'30" | 01:01'43" |
12 | 05'30" | 01:07'13" |
13 | 05'44" | 01:12'57" |
14 | 05'20" | 01:18'17" |
15 | 05'22" | 01:23'39" |
16 | 05'26" | 01:29'05" |
17 | 05'21" | 01:34'26" |
18 | 05'15" | 01:39'41" |
19 | 05'18" | 01:44'59" |
20 | 06'07" | 01:51'06" |
21 | 05'26" | 01:56'32" |
21.0 | 03'45" | 01:56'34" |