11.2 km | 01:04:59 | 05:48/km日期: 2015-08-05 20:21 - 地點: 竹北第一體育場 - 天氣: 熱 - 卡路里: 664 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'27" / 05'31" / 05'29" / 05'42" / 05'43" / 05'48" / 06'01" / 06'05" / 06'23" / 06'22" / 05'42" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 995 / 995 |
| 2 | | 05'31" (+00'06") | 998 / 1994 |
| 3 | | 05'28" (+00'03") | 1001 / 2996 |
| 4 | | 05'42" (+00'17") | 999 / 3996 |
| 5 | | 05'43" (+00'18") | 1007 / 5004 |
| 6 | | 05'48" (+00'23") | 999 / 6003 |
| 7 | | 06'00" (+00'35") | 1001 / 7005 |
| 8 | | 06'05" (+00'40") | 999 / 8004 |
| 9 | | 06'22" (+00'57") | 1002 / 9006 |
| 10 | | 06'21" (+00'56") | 1001 / 10008 |
| 11 | | 05'42" (+00'17") | 998 / 11006 |
| 12 | | 04'26" | 172 / 11179 |
8月累積里程 :
84.08 km 
Brooks Brooks Glycerin 12 累積 :
621.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'31" | 00:10'58" |
| 3 | 05'29" | 00:16'27" |
| 4 | 05'42" | 00:22'09" |
| 5 | 05'43" | 00:27'52" |
| 6 | 05'48" | 00:33'40" |
| 7 | 06'01" | 00:39'41" |
| 8 | 06'05" | 00:45'46" |
| 9 | 06'23" | 00:52'09" |
| 10 | 06'22" | 00:58'31" |
| 11 | 05'42" | 01:04'13" |
| 11.2 | 04'16" | 01:04'59" |
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